World Mental Health Day
Sahaja Yoga Meditation for mental wellbeing
Free meditation events during October 2017
Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney
To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.
World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.
Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.
Medical research into the benefits of Sahaja Yoga meditation
Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.
Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.
Saturday 7th October, 3:30pm to 5pm
Klemzig Primary School
2 Hay Street, Klemzig
Enquiries: Sue 1300 724 252
Saturday 11th November, 4pm to 5.30pmKurpila Hall West End
174 Boundary Street, West End
Enquiries: 1300 724 252
Sunday 8th October, 10:30am to 12:30pm
10:30am to 12:30pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
Enquiries: Lyn 0410 177 822
Friday 13th October, 7:30pm to 8:30pm
Box Hill South Neighborhood House
47 Kitchener Street, Box Hill South
Enquiries: 0433 777 194
Sunday 8th October, 2pm to 3:30pmPerth City Library Auditorium573 Hay Street, Perth
Enquiries: Kitty 0405 305 145
- PERTH – Gidgegannup
Saturday 7th October, 3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins North East of Perth)
Enquiries: Kitty 0405 305 145
- SYDNEY & REGIONAL NSW
- BONDI JUNCTION
Monday 16th October, 11am to 12:30pm
Mill Hill Community Centre
Level 2, 31-33 Spring Street
Enquiries: Richard 0412 586 120
Monday 16th October, 8:00pm to 9pm
Call for location details: Jenny 0425 324 265
Thursday 19th October, 7.30pm to 9pm
Glebe Town Hall, St Johns Road
(cr of Mt Vernon St).
Enquiries: Prue 0475 912 891 or Lorisa 0412 775 258
Tuesday 17th October, 7.30pm to 9pm
Gordon Library Meeting Room,
799 Pacific Highway, Gordon
Enquiries: Leanne 02 9449 8215
Tuesday 17th October, 7:00pm to 8:30pm
Calvary Hospital Wholistic Healing Centre,
(just inside the rear entrance of Calvary Hospital down the ramp on your right),
52 Ercildoune Ave, Kogarah.
Enquiries: Jayashree 0414 985 443
Monday 16th October, 12:30 to 1:30pm
Manly Library, 1 Market Place, Manly
Enquiries: Carol 0414 800 267
Wednesday 18th October, 7:30pm to 9pm
Paddington Public School
Cnr of Oxford and Elizabeth Streets, Go to Block C
(Enter school via Gordon Street gate at rear of the school)
Enquiries: 0401 676 624
Tuesday 17th October, 7:30pm to 9pm
Panania Senior Citizens’ Centre
77 Anderson Avenue, Near Panania Station
Enquiries: Andrew on 0427 481 363
Tuesday 17th October, 7.30pm to 8.30pm
The Glen, in The Place, cnr Pearson and Frederick Sts, Charlestown
Enquiries: Lisa 0437 405 155
Wednesday 18th October, 5pm to 6pm
University of Newcastle
Hunter Building HA145
University Drive, Callaghan
Enquiries: Marilyn 0419 466 120
- WOY WOY
Tuesday 17th October, 10:30am to 12pm
The Boulevarde, off Railway St, Woy Woy
Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065
- General enquiries for NSW: Call Lisa on 0437 405 155
- All events free of charge, no booking required.
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing required. Chairs are provided.
- Free follow-up classes available in over 80 locations.
We look forward to seeing you at one of our events.
Sahaja Yoga Meditation Australia