Audio meditation

audio-page

Follow these guided audio meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or multimedia content is blocked at your location then use the Silent Meditation option.)

step-1

Fheartollowing the instructions in this audio to activate your inner being. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.

step2

headOnce your inner being has been activated, use this audio for a daily guided meditation. After listening to this audio go to the next step to learn more about our meditation.

 step3

resourcesAfter completing Steps 1 & 2, proceed to our Resources section to learn more techniques with music, talks, videos, guides and downloads.

Go to our Resources Centre

Audio: Self-Realisation (11mins:08s)
Self Realisation

Audio: Guided meditation (5mins:10s)
Guided meditation