Meditation podcasts

Our podcasts provide listeners with guided meditations, music and more details about the Sahaja Yoga meditation technique. There’s also an opportunity to hear a talk by Shri Mataji (founder).

People tell us how much they enjoy the depth of ‘collective’ meditation when they attend weekly classes.  But for the times when it’s just not possible to attend, or you’re in a remote location,  there are podcasts*.


How to get the podcasts?

To access the free podcasts, choose one of the following options…

*What’s a podcast? A podcast is a series of audio files (eg mp3s) that you can listen directly, download individually or ‘subscribe to’ using a podcatching program like iTunes . When you subscribe to a podcast, your podcatching program will give you the option to automatically download new episodes when they become available

About our meditation

Channel 7 Sunrise team tries meditation.

Ch 10 News: Work stress

About the classes & workshops

  • 'In this age of commercialisation and business orientated activities, I am delighted to see such activities being done on a volunteer basis and no cost to the participants. This speaks a lot of the true intentions of the organisers, who are there to really help the community. Keep it up!' (Yan)
  • 'What a fantastic day! Thank you so much for this, this was my first time learning about Sahaja Yoga meditation and I found it very helpful and peaceful.' (Jane)
  • 'It was beautiful, amazing, life changing - all at no expense.' (Geoff)
  • 'Very interesting, peaceful and calming. A wonderful experience.' (Vic)
  • 'It was very calming and centering. Enjoyed it very much.' (Wendy)