Everyone wants less stress. And every week, all over Australia (and worldwide), people are learning how to meditate with us. Sahaja Yoga meditation, founded by Shri Mataji, is very easy to learn and is free of charge. You’re welcome to join us to experience the peace it can offer.
We asked people from one of the Sydney, Australia, meetings why they enjoy coming along each week. Here are their replies:
• Frank (attending 1 year)
“This style of meditation has really helped me to find that sense of balance that we all look for. It provides refreshing and interesting ideas about finding new pathways around old problems. I really look forward to the meetings each week. I especially recommend the footsoaking if you have trouble sleeping!”
• Sunny (1 month)
“My first experience about Sahaja Yoga weekly meetings is the pleasant feeling of rest and encouragement. The instruction is easy to understand and you simply flow along without any pressure. You do not even notice the time is ticking away.
The profound words of Shri Mataji make so much sense about life itself and strengthen many private thoughts you have wanted confirmed.
The teachers are genuinely dedicated individuals with the deep sense of commitment to impart the technique to the path of peace and happiness. It is great to share the wonderful sentiment that you are in the right place to achieve spiritual wellbeing.”
• Julie S (6 months)
“The first meeting I went to, I was unsure what was going to happen. Any hesitations I may have had faded as soon the program started. During meditation I felt my heart open and fill up with this most divine love. And I knew – I had finally found it! My true self. Since then when I go to weekly meetings, I feel elevated as soon as I walk into the room. The sense of peace engulfs me and I feel completely contented. I am empowered.”
• SW was inspired to write this poem after her first night:
Raindrops gave chase to the sultry evening
Incense turned into white smoke
Danced upwards to heaven
Sandalwood lingered with each breath
Candle light lay waiting at the seventh path
Ended the pilgrimage of restless searching
Accessible and so far away
Kundalini be my guide
I forgive everyone
I absolve my wrongs
I am not guilty
Heavy heart lifting
I’m my own master
Smile perpetuated with each affirmation
With pure knowledge, thoughtless and free
Forgotten calmness transcends
Insolence dissolved into nothingness
No longer in abeyance, a spirit awakened
Journey of awareness began
Buoyant footprints, dependable
Followed where peace and enlightenment dwell
SW, Feb 2007
Interested to attend?
Their responses say it all. If you would also like to learn how to enjoy the peace that true meditation can offer, come along. Beginners are also welcome – Sahaja Yoga is very easy to learn and everything is explained. Depending on locations, our weekly meditation meetings may be about 1 to 1.5 hours long, and might include practical sessions, recorded talks by Shri Mataji and guided meditations. Sahaja Yoga classes are offered free of charge throughout Australia (and worldwide). It is meditation based, not exercise yoga – no special clothing is required and chairs are provided. We look forward to meeting you!
• List of our free weekly meetings (Australia & international)
Kind regards from Sahaja Yoga Australia