Free Meditation Workshop
April 17th, 2008
| April 20, 2008 | ||
| 10:00 am | to | 4:00 pm |
Sahaja Yoga welcomes you to its next free One-day Meditation Workshop, which will be held in Sydney this coming Sunday 20 April, 2008.
The Workshop is suitable for both regulars and beginners. The meditation is very easy; no prior knowledge is needed. Everyone will have the opportunity to learn and experience the peace and joy true meditation can offer.
Topics include:
• Introduction to meditation - for newcomers
• In-depth sessions - for new and previous attendees
• Collective meditations - learn how to achieve mental silence
• Learn affirmations and mantras to assist meditations
• Medical aspects of Sahaja Yoga
• Easy techniques to help reduce stress
• Balancing and clearing the subtle system
• Tips on how to meditate at home
• Video talk by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation
When:
Sunday 20 April, 2008
10.00am to 4.00pm (Doors open 9.30am)
Where:
Sahaja Yoga Meditation Centre
10 Clarence Street, Burwood, Sydney
(short walk south of Burwood Railway Station)
View venue map: http://www.sahajayoga.com.au/burwood_map/
Cost: Free. Sahaja Yoga meditation workshops are provided as a non-profit community service.
Lunch: Lunch and morning tea will be provided ($5 by donation).
Planning to attend? For planning and catering purposes, please email us indicating the number of people wishing to attend. Email your details to: workshop@freemeditation.com
Seating arrangements: Choice of chairs, pillows or carpeted floor.
Further workshop details at Sahaja Yoga Workshops: www.sahajayoga.com.au/workshops.shtml
We hope you’ll be able to attend this informative and enjoyable day.
Best wishes,
Sydney Sahaja Yogis
Tags: affirmation, Burwood Ashram, live music, mantra, meditation, Sahaja Yoga, Shri Mataji, stress reduction, subtle system, workshop
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Entry Filed under: 2008/04, Events, General news, Shri Mataji, meditation, music
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1 Comment Add your own
1. B K DHIR | April 19th, 2008 at 6:17 am
I am yearning to meditate but any attention related activity such as meditation, checking e mail, watching a video/Tv, reading a book/newspaper etc. immediately triggers violent movements inside my skull as if my head will explode. Can you do something to get me rid of this problem so that I can start meditating again? Awaiting a response and with thanks, B K DHIR
Editor: Come along to a Sahaja Yoga program and you can talk to people who can help you. You can find out about the nearest program venue to where you live by going to http://www.sahajayoga.com.au and clicking on “Free classes”.
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