Sydney One Day Meditation Workshop – Sunday 11 Oct, 2009
One day meditation workshop: learn, experience, deepen, balance.
You are welcome to attend our next Sydney One Day Meditation Workshop,
Sunday 11 October, 2009.
This workshop will have more separate sessions for beginners and regulars, and is suitable for all levels of experience. No prior knowledge is needed. Join us for a memorable day when you will discover very simple ways to enjoy the benefits of meditation. Everyone will have the opportunity to learn and experience the peace and joy that true meditation offers.
Workshop sessions
Topics for Workshops include…
• Introduction to meditation sessions – for newcomers
• In depth sessions – for new and previous attendees.
• Collective meditations – learn how to achieve mental silence
• Affirmations and mantras to assist meditation
• Scientific research into meditation
• Spirituality in Art
• Easy techniques to help reduce stress
• Balancing and clearing chakras and the subtle system
• Tips on how to meditate at home
• Video talk by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation
When: Sunday October 11, 2009
10.00am to 4.30pm
(doors open 9.30am for registrations and live music)
Where: Sahaja Yoga Meditation Centre
10 Clarence Street, Burwood Sydney
(short walk south of Burwood Railway Station)
View Google map to venue
Cost: Workshops are provided free by volunteers, as a non-profit community service. $10 donation at the door for lunch, morning tea and workshop materials provided, plus equipment hire and upkeep.
Seating: Chairs provided.
Bookings: If you are planning to attend, then booking is essential. For our planning and catering purposes, please use the Workshop Booking Form (or go to http://www.sahajayoga.com.au/booking).
Feedback from past workshops:
“Thank you for a most informative, serene, friendly, community experience. Wonderful setting to seek the energy in one’s self and collectively through meditation.”
“This is my third workshop at Burwood. Each time I’ve learnt more about meditating and how I can involve my awareness more deeply.”
“The whole day was wonderful. The live music was so uplifting.”
“First timer, it was great. It was peaceful and an amazing experience.”
“A beautiful experience. I’m touched to get to meet people that have this amazing attitude towards others.”
Further workshop details at Sahaja Yoga Workshops .
We look forward to meeting you and hope you can join us for another enjoyable day!
Best wishes,
The Sahaja Yoga Collective of Sydney
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