Presents news and articles about Sahaja Yoga in Australia and worldwide.

A free 4-week course in Sahaja Yoga Mental Silence meditation began on 6 February 2013, and will run during the month of February.

Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.

Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.

The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).

About the Course

• One 60-minute class per week for 4 weeks.

• Join in at anytime, even if you miss a class.

• No physical exercises, postures or special clothing required.

• Chairs are provided.

• Course and ongoing classes are free.

• No booking required.

Dates and Time

Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm

Venue

Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).

Enquiries: Call 1300 724 252

One Response to Meditation Course in Cairns

  • I was just wondering if you will be running another meditation course in Cairns any time.

    Editor: A new four-week course will be starting on 1 May at the Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park. The classes start at 7.30 pm.

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