Free Meditation Workshop

Sahaja Yoga welcomes you to its next free One-day Meditation Workshop, which will be held in Sydney this coming Sunday 20 April, 2008.

The Workshop is suitable for both regulars and beginners. The meditation is very easy; no prior knowledge is needed. Everyone will have the opportunity to learn and experience the peace and joy true meditation can offer.

Topics include:
• Introduction to meditation – for newcomers
• In-depth sessions – for new and previous attendees
• Collective meditations – learn how to achieve mental silence
• Learn affirmations and mantras to assist meditations
• Medical aspects of Sahaja Yoga
• Easy techniques to help reduce stress
• Balancing and clearing the subtle system
• Tips on how to meditate at home
• Video talk by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation

When:
Sunday 20 April, 2008
10.00am to 4.00pm (Doors open 9.30am)
 
Where:
Sahaja Yoga Meditation Centre
10 Clarence Street, Burwood, Sydney
(short walk south of Burwood Railway Station)
View venue map: http://www.sahajayoga.com.au/burwood_map/ 

Cost:  Free.  Sahaja Yoga meditation workshops are provided as a non-profit community service. 
 
Lunch: Lunch and morning tea will be provided ($5 by donation).
 
Planning to attend? For planning and catering purposes, please email us indicating the number of people wishing to attend. Email your details to: workshop@freemeditation.com

Seating arrangements: Choice of chairs, pillows or carpeted floor.
 
Further workshop details at Sahaja Yoga Workshops: www.sahajayoga.com.au/workshops.shtml
 
We hope you’ll be able to attend this informative and enjoyable day.
 
Best wishes,
Sydney Sahaja Yogis

1 comment April 17th, 2008