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Free Meditation Classes
Australia-wide
Learn and experience...
• Simple meditation techniques.
• Guided meditations to help reduce stress and achieve the peace of
true meditation.
• Tips on how to help stay in balance during the day and how to
meditate at home.
About the meditation and classes...
The meditation is based on connecting with our inner chakras (energy
centres) and
balancing our subtle body.
The tradition and aims of meditation are
explained which is to be in the present with no mental thoughts of the
past or future. Short guided meditations with affirmations are used to
clear and balance the subtle body to enable the silence of meditation.
During the meditation, participants sit on a
chair (with shoes removed to connect with the Mother Earth) with hands
on their laps.
• Classes are suitable for both
complete beginners and regular meditators.
• Join in at anytime, even if you’ve not attended before. No booking
required.
• Chairs are provided. No physical exercises, postures or special
clothing are required.
• Class duration is 60 to 90 minutes.
• All classes are free of charge.
• Over holiday periods, please phone your nearest venue first to ensure
your local class is on.
• Evening and some daytime classes are available.
• General enquiries 1300 724 252
For regular meditation
classes, please contact the venue nearest to you. Select your
State below:
NSW
ACT VIC QLD WA SA NT
TAS
NSW
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SYDNEY -
Classes in many areas Daytime classes are in italics
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Northern Area
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Over
holiday periods, please phone first to ensure
your local class is on.
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LANE COVE
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Tuesdays, 7:00pm to 8:15pm,
Lane Cove Library , Cnr. Austin St., & Longueville Rd.,
Library Walk Enquiries: Clare
0422 798 498, 9427 6042
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GORDON
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Tuesdays, 7.30pm at Gordon Library
Meeting Room, Pacific Hwy. Gordon
Contact Leanne 9449 8215
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| HORNSBY
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7:30pm Mondays,
Leisure and Learning Centre,
behind and to the left of the Homestead Bldg,
Willow Park Community Centre, cnr Edgeworth David Ave & Sherbrook
Rd, Hornsby (behind Willow
Park Playground)
Enquiries: Jo, after 4pm, 9476 3323, or Hauke 0425 223 304 |
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Northern
Beaches
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Daytime
classes are in italics
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| NARRABEEN
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Tuesdays 7:30pm, and
Saturdays 4:00 - 5:00pm
North Narrabeen Tennis & Community Centre,
10 Woorara Ave, North Narrabeen ph 9984 0302 or 0410 445 226
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Eastern
Suburbs
|
Daytime classes
are in italics
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PADDINGTON
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Wednesdays 7.30 – 8:45pm
Paddington Public School, cnr Oxford & Elizabeth Sts. (where the
markets are held). School Hall Block C.
Enter via Gordon Street gate (in the fence at the back of the school).
Enquiries: 9328 6624
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| BONDI
JUNCTION |
Mondays
11.00am,
Clare 0422 798 498
31-33 Spring Street, Bondi Junction |
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Southern
Area
|
Daytime classes are in italics
Over holiday periods, please
phone first to ensure your local class is on.
|
| KOGARAH |
Tuesdays
7:00pm,
Calvary Hospital Wholistic Healing Centre,
(just inside the rear entrance of Calvary Hospital down the ramp on
your right),
52 Ercildoune Ave, Kogarah. Ph 0414 985 443 or
02 9567 9897
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| MORTDALE |
Fridays 1:00pm,
30 Pitt St, Mortdale (close to the station)
ph Andrew 0427 481 363 |
| GYMEA |
Saturday
mornings 9am
Gymea Community Centre (opposite the Railway Station).
Sean
& Natasha 02 9525 8065 |
|
Western
Area
|
Daytime
classes are in italics
Over holiday
periods, please phone first to ensure your local class is on.
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| GLEBE |
The Glebe Town Hall has closed
for
renovations, so the classes were suspended in July 2010
until further notice.
November 2012: still suspended.
Glebe Town Hall, 160 St Johns Rd (cnr of Mt Vernon St), Glebe Ph
9566 4021
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| SUMMER
HILL |
Thursday evenings 7.15pm to 8.45pm, during school terms
only,
(i.e. not during the school holidays),
at Summer Hill Community Centre, 131 Smith Street, Summer Hill.
Please
call Gabby or Sandeep 9706 3494 |
| CROYDON
PARK |
Thursdays
7.30pm, Croydon Park.
For further details please call Keiran on 0416 217 445 |
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BURWOOD
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Tuesdays 7:30 - 9pm, for
beginners.
NEW VENUE for 2013: 2 Wyatt Ave., Burwood.
(previously rear of 45 Belmore St, Burwood)
Sue 0400 868 627, Anant 0419 108 707,
Harish 0414 467 129
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| BURWOOD |
Tuesdays
7:30 - 9:30pm, 9747 4835, intermediate level
10 Clarence St, Burwood |
| CONCORD NEW |
Tuesdays 7:30pm at Concord Library
60 Flavelle St, Concord 2137
Contact Keiran 0416 217 445 |
| HOMEBUSH NEW |
Wednesdays 7.30 - 8.30pm, starts on Friday 14th of June, 2013.
Homebush Public School Hall, Rochester St., Homebush
(opposite Homebush train station, enter school via
Rochester St) Enquiries: 0425 261 119 |
| HOMEBUSH BAY |
Fridays
early morning 6.45am-7.30am,
Pulse Function Centre,
3 The Crescent, Wentworth Point (Homebush Bay)
More info: contact 0439 000 396 |
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PARRAMATTA
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Fridays 6:00pm - 7:30,
Parramatta Library,
Civic Place, Parramatta (off Macquarie Street)
Contact: 0450 969 786 or 0468 410 827
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| WESTMEAD |
Discontinued until further notice |
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BLACKTOWN NEW
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Class starting soon, contact Danilo 0468 410 827
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North
Western Area
|
Daytime
classes are in italics
Over holiday
periods, please phone first to ensure your local class is on.
|
DENISTONE
(near
Ryde) |
Mon
8:00pm,
Ph Jenny 9802 6694 |
| CARLINGFORD |
Mondays 7:00pm,
After Hours: Neil 9427 6042, Business hours: Greg 9747 4328
Don Moore Community Centre, (easy parking)
cnr North Rocks Rd and Farnell Ave, Carlingford
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| KURRAJONG
HEIGHTS |
Tuesdays
7:30pm, during school terms,
ring Andrew or Pam 02 4567 8030 |
| WINDSOR |
Discontinued. Tuesdays 7.30pm to 9pm
(Please ring before attending, in case an evening is cancelled)
Hawkesbury Library, Tebbit Room, Deerubbin Centre,
300 George St, Windsor NSW 2756 ring Andrew or Pam 02 4567 8030 |
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South Western Area
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Daytime
class times are in italics
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| PANANIA |
Tuesdays 7:30 to 9:00pm, at the
Panania Senior Citizens' Centre, Panania NSW 2213
77 Anderson Avenue, Near Panania Station
Andrew Rohowyj 0427 481 363 |
| CABRAMATTA |
Fridays 7.30pm
Cabramatta Community Hall
McBurney Rd (10 meters from the cnr of Railway
Pde,
Opp PCYC)
Cabramatta
Mamta
9727 9073
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| |
Daytime class times are in italics
Over holiday
periods, please phone first to ensure your local class is on.
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Blue
Mountains
Springwood
Blaxland
Katoomba
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Springwood:
Mondays 7.30pm
Springwood Civic Centre (upstairs meeting room), Macquarie Rd,
Springwood
Phone Sarita 02 4759 3691, 0425 386 939,
or Katya 02 4757 3719
Blaxland: Fridays, 10am -
11am
Blaxland Community Centre,
33 Hope St Blaxland
Phone Sarita 02 4759 3691, 0425 386 939,
or Katya 02 4757 3719
Katoomba:
Please ring 02 4782 5465 after 6pm
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| Other Areas |
Daytime
class times are in italics
|
| Central
Coast |
Woy Woy: Tuesdays
10:30am,
CWA Hall (Country Womens' Association),
The Boulevarde, Woy Woy
Enquiries: Diane 0404 183 179, or
Ruth 02 4369 3065
Kincumber: Discontinued
Kariong: Mondays 7:00pm,
Kariong Neighbourhood Centre,
10
Langford Dr, Kariong Contact: 02 4340 0118
East Gosford: Thursdays
10:00 to 11:30am, Evolve Wellness Centre,
78 York St, East Gosford. Enquiries: Diane 0404 183 179
North
Avoca: Tuesdays 7.30 pm to 9.30 pm,
Sharon & Ian Lowery 02
4385 3492
Tumbi Umbi: Thursdays 10am – 12
Tumbi Community Hall, between 30 & 32 Roberta Street, Tumbi Umbi 2261
Enquiries: Mary 02 4329 3025
Glenning
Valley: Discontinued
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Newcastle
Pelaw Main,
Hunter |
Newcastle:
Mondays 7:15pm, The Loft Youth Venue,
Level 1, 7A Wolfe St., Newcastle.
Enquiries: Colin 02 4969 7682
Redhead:
Fridays 10:00am,
Redhead Community Library, cnr Hutchinson and Burns St.
Ring 0437 405 155 or 4944 7592 Lisa
Elermore
Vale: Not running at present, until further notice
Wednesdays 10am Elermore Vale Community Centre,
129 Croudace Rd, Elermore Vale.
Catherine 0414 589 886, Marilyn 02 4975 3563
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Wingham
Port Macquarie
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Wingham: Mon
5:30pm - 6:30pm
Wingham Court House and Community Centre,
Farquar Street Wingham.
Ph Angela 6557 0374, Meaghan 6550 5088
Port Macquarie:
Wednesdays 7pm
Please phone for details: Francesca 02 6583 2881, or
Jill 02 6582 2563
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| North
Coast |
Coffs
Harbour: 6.45 - 7.45 pm on Wednesdays, starting 6th February, 2013
during school term time,
at The Community Village, Earl Street, Coffs Harbour
Enquiries: David &
Sarah 0428 190 943
Woolgoolga: Tuesdays 1:00 -
2:00pm
Woolgoolga Neighbourhood Centre, Beach Street, Woolgoolga
Anita 02
6654 7495
Tweed Heads -
Murwillumbah: Edna 0478 605 956 or 07 5633 3583
Kirra: Preschool,
Stapylton Street, Kirra, Qld.
Enquiries: Edna 0478 605 956 or 07 5633 3583
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| |
Over
holiday periods, please phone first to ensure your local class is on.
|
Wollongong
Area |
Wollongong
Tuesdays 7:30pm, at the Old Court House,
Cnr Cliff Rd & Harbour St.
Belmore Basin, Wollongong
Enquiries: Margaret 02 4244 4140
Dapto Discontinued
Enquiries: Marie 02 4268 2368
Kiama Downs Discontinued
Enquiries: Merenia 0425 410 048 or 02 4237 7582 |
| Illawarra Region |
Enquiries: 02 4871 3498
Lorraine
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| |
Daytime class times are in italics |
| Southern
Highlands |
Bowral:
Wednesdays 10:00am to 12:00 midday
Kazcare Educational Facilities
Cnr Kirkham & Centennial Roads,
Bowral. Lorraine
02 4871 3498 or James 4871 3223
ALSO
Bowral:
Wednesdays from 7 pm to 8.30 (different location),
please enquire: Lorraine
02 4871 3498
Balmoral Village: Tuesday
evenings 7pm – 8.30pm.
233 Railway Pde., Balmoral Village (1km north of railway crossing)
Ph. Simon 0413 187 495 or Gabrielle 02 4889 8123
Mittagong: Wednesdays 7pm.
Phone Lorraine 02 4871 3498
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| Goulburn |
Goulburn:
May: Tuesdays 7.00pm, 7th, 14th, 21st & 28th of May.
Ring 02 6254 0797 after business hours
Activities Room, McDermott Centre, Auburn Street, Goulburn
Enquiries: sahajaprograms@gmail.com or 02 6254 0797 after
business hours |
| South
Coast |
Batemans Bay:
4 Week Course 1 to 2pm Wednesdays, in May:
Wed 8th, 15th, 22nd, 29th May, 2013, at
Batemans Bay Community Centre, Museum Place
Enquiries: Jennie 0459 981 008
There is a 4 week course each school term at this venue. Between each course there is continuing weekly meditation.
Enquiries: Jennie 0459 981 008
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Central West
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Over
holiday periods, please phone first to ensure your local class is on.
Daytime class times are in italics
Bathurst:
6:30pm Wednesdays, commencing 6th Feb, 2013
PCYC (Police and Community Youth Clubs), Morrisset St, Bathurst 2795.
Enquiries: Kelly 0406 387 236
Orange:
7.30 pm Mondays,
HACC Centre, 256 Lord's Place. (HACC:
Home & Community Care)
Contact Geoff or Anissa 6361 0637
Dubbo: Western Plains
Cultural Centre, 85 Wingewarra Street, Dubbo,
Contact Karen 02 6884 5102
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Daytime class
times are in italics
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Over holiday periods, please phone
first to ensure your local class is on.
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Australian
Capital Territory
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|
7.30pm Thursdays, Sahaja Yoga
Meditation Centre, 77 Chewings Street Scullin, ph 6254 4986
10.30am Sundays, Sahaja
Yoga Meditation Centre, 77 Chewings Street Scullin, ph 6254 4986
Other classes in Tuggeranong, Woden
(Hughes) and Civic (Gorman House Arts
Centre) on a periodic basis. Please ring 6254 4986 or 6232 4455 for
further details.
Goulburn: see above
General
enquiries 1300 724 252
Daytime class times are
in italics
|
Over
holiday periods, please phone first to ensure your local class is on.
Back
to top
Back
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Over holiday periods, please phone first to ensure
your local class is on.
Mitchell Park: Wednesdays 7pm
Mitchell Park Neighbourhood Centre,
1 Cumbria Court, Mitchell Park (entrance from carpark area)
Cheltenham:
Tuesdays 7:30pm
Cheltenham Community Centre
Stroud Rd North, Cheltenham opposite
Cheltenham Railway Stn
East Adelaide: Tuesdays at
7:30pm
Burnside Community Centre, Adj. to Burnside Library,
Corner of Greenhill/ Portrush Rd, SA 5065
Payneham:
Thursdays 7:30pm
Payneham Community Centre,
374 Payneham Rd, Payneham
Woodcroft-Morphettvale
Neighbourhood Centre: Wednesdays 7:00pm
175-183 Bains Rd, Morphettvale , SA5162
Enquiries:
Adelaide, please ring 1300 724 252
or 0417 806 336
Over
holiday periods, please phone first to ensure your local class is on.
Back
to top
Northern
Territory
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|
Darwin
7 - 8.30 pm Thursday evenings,
Kezia Purick's office (entrance via rear door), Coolalinga Shopping
Centre, Stuart H'way.
Ph: Linda 0414 322 996
For more class information
contact Sobik 0431 325 193, or Sukriti 0432 242 259
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Back
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Tasmania
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|
Over
holiday periods, please phone first to ensure your local class is on.
Daytime class times are in italics.
February &
March 2013
HOBART
6.30pm Tuesdays - Maranoa Heights Community Centre, 24 Hawthorn Drive,
Kingston.
12pm midday Wednesdays - Howrah Sunshine
Recreation Centre - 11 Howrah Road, Howarah
LAUNCESTON
6.30pm Wednesdays - Community Health Centre - Mc Hugh St - Kings Meadows
DEVONPORT
Midday Thursdays - Devonport Library - 21
Oldaker Street.
The Winter classes for Tasmania
May and June for 7 weeks - 4 Venues in the Hobart region.
HOBART
Tuesdays at 6.30pm
Maranoa Heights Community Centre, 24 Hawthorn Drive Kingston;
May 14 to June 25
Wednesdays at Midday,
Sunshine Recreation Centre, 11 Howrah Road, Howrah;
May 15 to June 26.
Wednesdays 6.30pm
Community Centre, 2 Acton Cres. Goodwood.
May 15 to June 26 (No June 5)
Thursdays at Midday,
Brighton Health Centre, 27 Green Point Road, Bridgewater.
May 16 to June 27
Enquiries:
Phillip or Sarah, Ph 6245 1476 / mobile
0416 435 278 - Programs are always free.
or email: Tasmanian
Email enquiries
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