Welcome! We hope you enjoy these materials from our one day meditation workshops.
How these materials are to be used
You are permitted to download, copy, distribute and utilise any of the material, provided the material is being used solely for the free teaching of Sahaja Yoga meditation and its techniques. Apart from your costs to reproduce the material, you are not permitted to sell any of these materials for profit.
All material is Copyright by Sahaja Yoga Meditation and Life Eternal Trust Worldwide.
- Enlightenment Within CD
- Finding Balance – A compilation of Quotes extracted from Shri Mataji’s lectures.
- Vocal singing exercise of Bija Mantras
- Your Feedback on our Workshop
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Enlightenment Within CD
Various talks by Shri Mataji on the importance of balancing the intellect and emotions to achieve Thoughtless Awareness in meditation.
1. Talk – ‘Dissolving the Emotions and Intellect’ (the Manas & Pranas) (Shri Mataji, 1981)
2. Music – Flute
3. Talk – ‘Meditation must be Effortlessness’ (Shri Mataji, 1981)
4. Music – Sitar
5. Talk – ‘Thoughtless Awareness for Enlightenment Within’ (Shri Mataji, 2004)
Finding Balance – A compilation of Quotes extracted from Shri Mataji’s lectures.
Sahaja Yoga Meditation introduces us to thoughtless awareness.
Being in the present moment allows us to go beyond thought. In an increasingly busy, modern world, for most people this is a unique time. It’s a peaceful time when we can actually stop thinking. Thinking about what is going to happen, or what has already happened.
We can inwardly breathe a sigh of relief and simply enjoy being in the silence of now, experiencing true meditation.
To find our central path, we need to be aware of our own subtle inner balance. This might be something that we have never really considered. To help understand what can affect this balance, following is a selection of quotes, relating to many different aspects of balance and the importance of establishing and maintaining it in our life.
These quotes are extracts from some of Shri Mataji’s thousands of talks, freely given across the world, about her remarkable meditation technique.
(File size 450kB. Note: Adobe Reader is required to view download. If you need Adobe Reader, click here)
Vocal singing exercise of Bija Mantras
‘Vocal singing exercise of Bija Mantras’ by Lene Jeffrey RMT (Registered Music Therapist)
Please sit comfortably for meditation and sing along in your natural voice to the repeat of each of these Bija mantras, for the enhancement of your silent state.
Your Feedback on our Workshop….
We welcome your suggestions and comments about your experience at our Sydney Meditation Workshop (Sunday 27th October, 2013)
Click here to use our Workshop Feedback Form (You’ll be redirected to another website.)
Feedback should take about 5 minutes to complete… thank you!