{"id":1223,"date":"2009-11-02T09:49:16","date_gmt":"2009-11-01T22:49:16","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=1223"},"modified":"2009-11-02T09:49:16","modified_gmt":"2009-11-01T22:49:16","slug":"melbourne-one-day-meditation-workshop-nov-8th-2009","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2009\/11\/02\/melbourne-one-day-meditation-workshop-nov-8th-2009\/","title":{"rendered":"Melbourne One-day Meditation Workshop &#8211; 8th November 2009"},"content":{"rendered":"<p><strong>Feeling tired, stressed or out of balance? Meditation may help!<\/strong><\/p>\n<p>You are welcome to attend our next Melbourne One-day Meditation Workshop, to be held on Sunday 8th November, 2009.<\/p>\n<p>This free workshop is suitable for both regulars and beginners. The meditation is very easy; no prior knowledge is needed. Everyone will have the opportunity to learn and experience the peace and joy that true meditation can offer.<\/p>\n<p>Workshop topics include:<\/p>\n<p>\u2022 Introduction to meditation &#8211; for newcomers<br \/>\n\u2022\u00a0In-depth sessions &#8211; for new and previous attendees<br \/>\n\u2022 Collective meditations &#8211; learn how to achieve mental silence<br \/>\n\u2022 Affirmations and mantras to assist meditation<br \/>\n\u2022 Scientific research into meditation<br \/>\n\u2022 Easy techniques to help reduce stress<br \/>\n\u2022 Balancing\u00a0and clearing chakrasand the subtle system<br \/>\n\u2022 Tips on how to meditate at home<br \/>\n\u2022 Video talk by Shri Mataji, the founder of Sahaja Yoga<br \/>\n\u2022 Live music for meditation (subject to musician availability)<\/p>\n<p><strong>When:<\/strong> Sunday, 8th\u00a0November, 2009. 11.00am to 2.00pm (Arrive 10.30am for a cup of tea)<br \/>\n<strong>Where:<\/strong> Sahaja Yoga Meditation Centre, 229 Warrigal Road, Cheltenham, Melbourne<br \/>\n<strong>Workshop cost:<\/strong> No charge! Workshops are provided by volunteers, as a non-profit community service.<br \/>\n<strong>Catering:<\/strong> Lunch provided, morning tea and workshop materials are provided.<br \/>\n<strong>Seating arrangements provided:<\/strong> Chairs, pillows and carpeted floor.<br \/>\n<strong>Bookings:<\/strong> For planning and catering purposes, please RSVP by emailing <a href=\"mailto:hugh@certifiedorganics.info\">hugh@certifiedorganics.info\u00a0<\/a>\u00a0or telephone Hugh on 0439 990 603 if you would like to attend.<\/p>\n<p>We hope you&#8217;ll be able to attend this informative and enjoyable day.<\/p>\n<p>Best wishes,<br \/>\nThe Sahaja Yoga Collective of Melbourne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling tired, stressed or out of balance? Meditation may help! You are welcome to attend our next Melbourne One-day Meditation Workshop, to be held on Sunday 8th November, 2009. This free workshop is suitable for both regulars and beginners. The meditation is very easy; no prior knowledge is needed. Everyone will have the opportunity to [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47,5,15],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-47","category-events","category-seminars-and-workshops"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-jJ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}