You are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the brain, mind and health”, by Dr Ramesh Manocha. Dr Manocha will provide\u00a0refreshing insights into the science and experience of meditation.<\/p>\n
Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven the effectiveness of meditation in reducing stress and improving wellbeing.\u00a0The research\u00a0has also found that mental silence has\u00a0 physiological effects on the body and the brain.<\/p>\n
The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.<\/p>\n
Don\u2019t miss the opportunity to attend this very informative session followed by a hands-on workshop.<\/p>\n
When<\/strong>:\u00a0 Saturday, 27 March 2010, 2:00 pm to 4:00 pm<\/p>\n Where<\/strong>:\u00a0 Avalon Recreation Centre, Main Hall Program<\/strong>: Admission<\/strong>: This event is a Community Health event brought to you by Sahaja Yoga Meditation.<\/p>\n For enquiries please call (02) 9904 8137 (after hours).<\/p>\n","protected":false},"excerpt":{"rendered":" You are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the brain, mind and health”, by Dr Ramesh Manocha. Dr Manocha will provide\u00a0refreshing insights into the science and experience of meditation. Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven the effectiveness of meditation in […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61,5,15],"tags":[132,275,652,448,570],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-61","category-events","category-seminars-and-workshops","tag-avalon","tag-health","tag-meditation","tag-sahaja-yoga","tag-workshop"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-lj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n59a Old Barrenjoey Road, Avalon<\/p>\n
\n2:00 pm:\u00a0\u00a0 Introduction
\n2:10 pm:\u00a0\u00a0 Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
\n3:30 pm:\u00a0\u00a0 Meditation workshop
\n4:00 pm:\u00a0 Refreshments will be available .<\/p>\n
\nFree admission – no booking is required. The workshop is suitable for both beginners and regular meditators.<\/p>\n