A free 4-week course in Sahaja Yoga Mental Silence meditation\u00a0began on\u00a06 February 2013, and will run during the month of February.<\/p>\n
Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.<\/p>\n
Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life \u2013 better physical health, improved relationships and a greater ability to handle stress.<\/p>\n
The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).<\/p>\n
About the Course<\/strong><\/p>\n \u2022 One 60-minute class per week for 4 weeks.<\/p>\n \u2022 Join in at anytime, even if you miss a class.<\/p>\n \u2022 No physical exercises, postures or special clothing required.<\/p>\n \u2022 Chairs are provided.<\/p>\n \u2022 Course and ongoing classes are free.<\/p>\n \u2022 No booking required.<\/p>\n Dates\u00a0and Time<\/strong><\/p>\n Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm<\/p>\n Venue <\/strong><\/p>\n Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).<\/p>\n Enquiries<\/strong>: Call 1300 724 252<\/p>\n","protected":false},"excerpt":{"rendered":" A free 4-week course in Sahaja Yoga Mental Silence meditation\u00a0began on\u00a06 February 2013, and will run during the month of February. Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[90,15],"tags":[155,351,449],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-90","category-seminars-and-workshops","tag-cairns","tag-mental-silence","tag-sahaja-yoga-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-uw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}