{"id":1911,"date":"2013-04-15T22:37:55","date_gmt":"2013-04-15T11:37:55","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=1911"},"modified":"2013-04-15T22:37:55","modified_gmt":"2013-04-15T11:37:55","slug":"silence-your-mind-by-dr-ramesh-manocha","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2013\/04\/15\/silence-your-mind-by-dr-ramesh-manocha\/","title":{"rendered":"&#8220;Silence Your Mind&#8221; by Dr Ramesh Manocha"},"content":{"rendered":"<div id=\"attachment_1912\" style=\"width: 202px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2013\/04\/Silence-Your-Mind-Ramesh-Manocha.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1912\" class=\"size-medium wp-image-1912  \" alt=\"&quot;Silence Your Mind&quot; by Dr Ramesh Manocha\" src=\"http:\/\/sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2013\/04\/Silence-Your-Mind-Ramesh-Manocha-192x300.jpg\" width=\"192\" height=\"300\" srcset=\"https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2013\/04\/Silence-Your-Mind-Ramesh-Manocha-192x300.jpg 192w, https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2013\/04\/Silence-Your-Mind-Ramesh-Manocha-657x1024.jpg 657w, https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2013\/04\/Silence-Your-Mind-Ramesh-Manocha.jpg 1060w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><p id=\"caption-attachment-1912\" class=\"wp-caption-text\">&#8220;Silence Your Mind&#8221;<br \/>by Dr Ramesh Manocha<\/p><\/div>\n<p>A\u00a0new book by Dr Ramesh Manocha, called &#8220;Silence Your Mind&#8221;, provides\u00a0simple techniques for stopping incessant thoughts that\u00a0may be\u00a0interfering with your happiness and general functioning in life. Dr Manocha\u00a0shares his own personal experiences that led to his interest in Sahaja Yoga meditation as a means of stilling the mind and experiencing the peace that comes when &#8220;mind chatter&#8221; stops and thoughtless awareness begins.<\/p>\n<p>A leading researcher in the field of meditation and health,\u00a0Dr Manocha explains in simple and very interesting terms the research that he has undertaken to study the effects of\u00a0Sahaja Yoga\u00a0meditation on medical conditions. These include epilepsy, Attention Deficit Hyperactivity Disorder, menopausal\u00a0symptoms and asthma.The book provides simple, easy-to-follow\u00a0techniques to assist in silencing the mind and achieving peace of mind.<\/p>\n<p>The book is available at book stores in Australia and\u00a0as a Kindle e-book from Amazon. Click\u00a0<a title=\"Silence Your Mind by Ramesh Manocha\" href=\"http:\/\/www.amazon.com\/Silence-Your-Mind-ebook\/dp\/B009DIXASO\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1366024976&amp;sr=1-1&amp;keywords=silence+your+mind\">here<\/a> for details.<\/p>\n<p>&nbsp;<\/p>\n<p>(Manocha, Ramesh. <em>Silence Your Mind<\/em>. Sydney: Hatchette Australia, 2013.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0new book by Dr Ramesh Manocha, called &#8220;Silence Your Mind&#8221;, provides\u00a0simple techniques for stopping incessant thoughts that\u00a0may be\u00a0interfering with your happiness and general functioning in life. Dr Manocha\u00a0shares his own personal experiences that led to his interest in Sahaja Yoga meditation as a means of stilling the mind and experiencing the peace that comes when [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92,3,10,12,1],"tags":[652,448,485,531],"class_list":["post-1911","post","type-post","status-publish","format-standard","hentry","category-92","category-books","category-meditation","category-personal-experiences","category-uncategorized","tag-meditation","tag-sahaja-yoga","tag-silence-your-mind","tag-thoughtless-awareness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-uP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}