{"id":2372,"date":"2016-02-22T14:00:05","date_gmt":"2016-02-22T03:00:05","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=2372"},"modified":"2016-02-22T14:02:52","modified_gmt":"2016-02-22T03:02:52","slug":"introduction-meditation-canberra","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2016\/02\/22\/introduction-meditation-canberra\/","title":{"rendered":"Introduction to Meditation, Canberra"},"content":{"rendered":"<p><a href=\"http:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2016\/02\/Canberra-Sahaja-Yoga-class.jpg\" rel=\"attachment wp-att-2373\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2373\" src=\"http:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2016\/02\/Canberra-Sahaja-Yoga-class.jpg\" alt=\"Canberra Sahaja Yoga class\" width=\"210\" height=\"274\" \/><\/a>You are invited to an introductory Sahaja Yoga meditation program to help you achieve a deep meditation experience with regular meditators.<\/p>\n<p>The program will include clearing techniques using various elements (such as footsoaking), guided meditations for experiencing inner silence, a video talk by Shri Mataji (founder of Sahaja Yoga) and music to enhance the enjoyment of the meditative experience.<\/p>\n<p>No physical exercises, postures or special clothing required. Chairs are provided.<\/p>\n<p><strong>Event details<\/strong><br \/>\nSaturday 27th February, 2016<br \/>\n5:30pm to 7pm<br \/>\nSahaja Yoga Meditation Centre<br \/>\n77 Chewings Street, Scullin Canberra<br \/>\n[<a href=\"http:\/\/www.sahaja-yoga.net.au\/link.php?M=4911&amp;N=1685&amp;L=380&amp;F=H\">Google Map<\/a>]\n<p><strong>To book, email us at:\u00a0\u00a0<\/strong><a href=\"mailto:act@freemeditation.com.au%20?subject=Workshop\">act@freemeditation.com.au <\/a><\/p>\n<p>Cost: No charge. Events are provided free by our experienced team of volunteers, as a non-profit community service.<\/p>\n<p>Enquiries (02) 6254 4986 or 0438 481 900<\/p>\n<p><strong>Meetup:<\/strong> Also check us out on our <a href=\"http:\/\/www.sahaja-yoga.net.au\/link.php?M=4911&amp;N=1685&amp;L=424&amp;F=H\">ACT Meetup page<\/a><\/p>\n<p>Other free classes<\/p>\n<ul>\n<li><a href=\"http:\/\/www.sahaja-yoga.net.au\/link.php?M=4911&amp;N=1685&amp;L=425&amp;F=H\">Canberra classes<\/a><\/li>\n<li><a href=\"http:\/\/www.sahaja-yoga.net.au\/link.php?M=4911&amp;N=1685&amp;L=319&amp;F=H\">Australian classes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You are invited to an introductory Sahaja Yoga meditation program to help you achieve a deep meditation experience with regular meditators. The program will include clearing techniques using various elements (such as footsoaking), guided meditations for experiencing inner silence, a video talk by Shri Mataji (founder of Sahaja Yoga) and music to enhance the enjoyment [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[624,5,10,11,15],"tags":[157,627,652,448,654],"class_list":["post-2372","post","type-post","status-publish","format-standard","hentry","category-201602-newsletters","category-events","category-meditation","category-music","category-seminars-and-workshops","tag-canberra","tag-class","tag-meditation","tag-sahaja-yoga","tag-shri-mataji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-Cg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=2372"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}