{"id":2435,"date":"2016-09-20T08:48:28","date_gmt":"2016-09-19T22:48:28","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=2435"},"modified":"2016-09-20T08:48:28","modified_gmt":"2016-09-19T22:48:28","slug":"meditation-workshop-know-yourself-parramatta-nsw","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2016\/09\/20\/meditation-workshop-know-yourself-parramatta-nsw\/","title":{"rendered":"Meditation Workshop, “Know Yourself”, at Parramatta, NSW"},"content":{"rendered":"
\"Shri<\/a>

Shri Mataji<\/p><\/div>\n

A Meditation Workshop, “Know Yourself” will be held on\u00a0Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.<\/p>\n

Where:\u00a0Parramatta Town Hall
\n182 Church Street, Parramatta
\nGoogle map<\/a><\/p>\n

Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.<\/p>\n

“There can be no peace in the world until there is peace within.”<\/em>
\nShri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation<\/p>\n

Suitable for absolute beginners and regular meditators.<\/p>\n

Workshop Sessions<\/strong>
\nJourney into Silence
\n11am to 4pm
\nDiscover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.<\/p>\n

11am to 12pm<\/strong>
\nSpirituality and Indigenous Cultures<\/p>\n

12pm to 1pm<\/strong>
\nJourney to Silence<\/p>\n

1pm to 2pm<\/strong>
\nMusic and Meditation<\/p>\n

2pm to 3pm<\/strong>
\nStress Management through Meditation<\/p>\n

3pm to 4pm<\/strong>
\nMeditation Workshop<\/p>\n

Sahaja Yoga Meditation
\n6pm to 8pm<\/p>\n

This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to \u00a0stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.<\/p>\n

Planning to attend?
\nEmail us at info@freemeditation.com.au<\/a><\/p>\n

Live music for meditation<\/strong>
\nOur Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.<\/p>\n

Cost:<\/strong> No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.<\/p>\n

More information<\/strong>
\n\u2022 Everyone welcome
\n\u2022\u00a0No physical exercises, postures or special clothing are required. Chairs are provided.
\n\u2022 Enquires: Call Lisa on 0437 405 155
\n\u2022 Event website: www.freemeditation.com.au\/parramatta<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A Meditation Workshop, “Know Yourself” will be held on\u00a0Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music. Where:\u00a0Parramatta Town Hall 182 Church Street, Parramatta Google map Hundreds of thousands of Australians have experienced the state of “thoughtless […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[656,5,10,11,15],"tags":[652,371,391,448,450,654,570],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-656","category-events","category-meditation","category-music","category-seminars-and-workshops","tag-meditation","tag-music-of-joy","tag-parramatta","tag-sahaja-yoga","tag-sahaja-yoga-meditation","tag-shri-mataji","tag-workshop"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-Dh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}