{"id":2449,"date":"2016-11-07T13:05:41","date_gmt":"2016-11-07T02:05:41","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=2449"},"modified":"2016-11-07T13:05:41","modified_gmt":"2016-11-07T02:05:41","slug":"health-benefits-sahaja-yoga-meditation","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2016\/11\/07\/health-benefits-sahaja-yoga-meditation\/","title":{"rendered":"Health Benefits of Sahaja Yoga Meditation"},"content":{"rendered":"
\"Shri<\/a>

Shri Mataji<\/p><\/div>\n

You are invited to this free community event for an introduction to Sahaja Yoga Meditation, including explanations of its health benefits and followed by light refreshments.<\/p>\n

This workshop is suitable for absolute beginners and regular meditators.<\/p>\n

Saturday 12th November, 2016<\/strong>
\n3:30pm \u2013 5.00pm<\/strong>
\nKlemzig Primary School,
\n2 Hay Street, Klemzig, Adelaide
\n(Google map)<\/a><\/p>\n

 <\/p>\n

Improve your physical and mental health<\/h4>\n

Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health and\u00a0reduce stress. Recent studies suggest that this meditation is unique even when compared with other forms of meditation. People who meditate regularly, using this meditation technique for about 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centre.<\/p>\n

\u00a0Integrate your life<\/h4>\n

Sahaja Yoga meditation aims to address emotional, mental and physical imbalances by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our lives in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day-to-day basis.<\/p>\n

Unlock your\u00a0hidden potential<\/h4>\n

This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.<\/p>\n

\u201cIt\u2019s absolutely freely coming to you.\u00a0 So you cannot pay for it. It\u2019s Love, and Love you cannot purchase.<\/em>\u201d
\nShri Mataji \u2013 founder of Sahaja Yoga<\/p>\n

More information<\/h4>\n