{"id":2488,"date":"2017-10-05T21:45:47","date_gmt":"2017-10-05T10:45:47","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=2488"},"modified":"2017-10-05T21:45:47","modified_gmt":"2017-10-05T10:45:47","slug":"world-mental-health-day-classes-sahaja-yoga","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2017\/10\/05\/world-mental-health-day-classes-sahaja-yoga\/","title":{"rendered":"World Mental Health Day classes on Sahaja Yoga"},"content":{"rendered":"

\"\"<\/a>To support the World Health Organization\u2019s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.<\/p>\n

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.<\/p>\n

Improve mental wellbeing<\/h4>\n

Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical, emotional and mental wellbeing, as well as reducing stress. Recent studies suggest that this meditation is unique even when compared with other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation, one can correct, balance and nourish the subtle energy centres.<\/p>\n

Click here<\/a> to watch a video about the beneficial effects of Sahaja Yoga meditation on health and wellbeing.<\/p>\n

 <\/p>\n

Event locations<\/strong><\/h4>\n

ADELAIDE<\/strong>
\nSaturday 7th October, 3:30pm to 5pm <\/strong>
\nKlemzig Primary School
\n2 Hay Street, Klemzig
\nEnquiries: Sue 1300 724 252
\n(Google map)<\/a><\/p>\n

BRISBANE<\/strong>
\nSaturday 11th November, 4pm to 5.30pm<\/strong>
\nKurpila Hall West End
\n174 Boundary Street, West End
\nEnquiries: 1300 724 252
\n(Google map)<\/a><\/p>\n

CANBERRA<\/strong>
\nSunday 8th October, 10:30am to 12:30pm <\/strong>
\n10:30am to 12:30pm
\nSahaja Yoga Meditation Centre
\n77 Chewings Street, Scullin
\nEnquiries: Lyn 0410 177 822
\n(Google map)<\/a><\/p>\n

MELBOURNE<\/strong>
\nFriday 13th October, 7:30pm to 8:30pm<\/strong>
\nBox Hill South Neighborhood House
\n47 Kitchener Street, Box Hill South
\nEnquiries: 0433 777 194
\n(Google map)<\/a><\/p>\n

 <\/p>\n

PERTH<\/strong>
\nSunday 8th October, 2pm to 3:30pm<\/strong><\/p>\n

Perth City Library Auditorium<\/p>\n

573 Hay Street, Perth
\nEnquiries: Kitty 0405 305 145
\n(Google map)<\/a><\/p>\n

PERTH – Gidgegannup<\/strong>
\nSaturday 7th October, 3pm to 5pm<\/strong><\/p>\n

Gidgegannup Meditation Centre<\/p>\n

1254 O\u2019Brien Road, Gidgegannup
\n(located 45 mins north east of Perth)
\nEnquiries: Kitty 0405 305 145
\n(Google Map)<\/a><\/p>\n

SYDNEY<\/strong>
\n16th to 20th October<\/strong>
\nLocations to be announced soon for Sydney and around NSW.
\nEnquiries: Lisa 0437 405 155<\/p>\n

More information<\/h4>\n