{"id":2586,"date":"2021-12-02T16:49:35","date_gmt":"2021-12-02T05:49:35","guid":{"rendered":"http:\/\/www.sahajayoga.com.au\/news\/?p=2586"},"modified":"2021-12-02T16:49:35","modified_gmt":"2021-12-02T05:49:35","slug":"3-week-daily-meditation-course-december-2021","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2021\/12\/02\/3-week-daily-meditation-course-december-2021\/","title":{"rendered":"3-week Daily Meditation Course, December 2021"},"content":{"rendered":"

\"\"<\/a>The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week.<\/p>\n

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you\u2019ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available.\u00a0Join in at any time, even if you miss some sessions.<\/p>\n

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.<\/p>\n

Full details below or go to\u00a0www.freemeditation.com.au\/dec2021<\/a><\/p>\n\n\n\n
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3-Week Daily Meditation Course<\/h2>\n

Every day from 2nd December to 22nd December 2021<\/strong>
\n8PM (Sydney time)<\/strong>
\n(Convert to your local time)<\/a><\/p>\n

Discover the peace and joy of true meditation<\/p>\n

Week 1: Beginners Sessions<\/strong>
\nGrowing your Awareness<\/strong>
\nThursday 2nd to Wednesday 8th December 2021<\/p>\n

Topics for Week 1<\/strong>
\nKnowing who we really are.
\nCoping with stress.
\nMeditation: A contemporary perspective.
\nLiving in the present moment: A how-to guide.
\nImproving our attention.
\nHealth benefits of meditation
\nLetting go of the past.
\n(Links to sessions on website)<\/a><\/p>\n

Week 2: Intermediate Sessions<\/strong>
\nBalancing your Awareness<\/strong>
\nThursday 9th to Wednesday 15th December 2021
\n(See website for Topics)<\/a><\/p>\n

Week 3: Advanced Sessions<\/strong>
\nDeepening your Awareness<\/strong>
\nThursday 16th to Wednesday 22nd December 2021
\n(See website for Topics)<\/a><\/p>\n

Join the sessions any time<\/h2>\n

Join in at any time, even if you miss\u00a0some sessions \u2022 No previous experience in meditation required \u2022 One-on-one help and workshops with group practice.<\/p>\n

Links to daily live streams and recordings are on the December Course\u00a0website: www.freemeditation.com.au\/dec2021<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you\u2019ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[698,10,15],"tags":[189,699,652,697,448,700],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-2021-12","category-meditation","category-seminars-and-workshops","tag-course","tag-live-stream","tag-meditation","tag-online","tag-sahaja-yoga","tag-zoom"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-FI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2586\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}