{"id":2875,"date":"2025-09-19T16:38:21","date_gmt":"2025-09-19T06:38:21","guid":{"rendered":"https:\/\/www.sahajayoga.com.au\/news\/?p=2875"},"modified":"2025-09-19T16:38:21","modified_gmt":"2025-09-19T06:38:21","slug":"free-online-sahaja-yoga-meditation-courses","status":"publish","type":"post","link":"https:\/\/www.sahajayoga.com.au\/news\/2025\/09\/19\/free-online-sahaja-yoga-meditation-courses\/","title":{"rendered":"Free Online Sahaja Yoga Meditation Courses"},"content":{"rendered":"<div id=\"attachment_2222\" style=\"width: 234px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2014\/10\/Shri-Mataji-email.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2222\" class=\"size-medium wp-image-2222\" src=\"https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2014\/10\/Shri-Mataji-email-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2014\/10\/Shri-Mataji-email-224x300.jpg 224w, https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2014\/10\/Shri-Mataji-email-765x1024.jpg 765w, https:\/\/www.sahajayoga.com.au\/news\/wp-content\/uploads\/sites\/2\/2014\/10\/Shri-Mataji-email.jpg 890w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><p id=\"caption-attachment-2222\" class=\"wp-caption-text\">Shri Mataji<\/p><\/div>\n<p>Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 <strong>from Australia, USA, and Europe.<\/strong><\/p>\n<p>These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a time that suits you.<\/p>\n<h4>What to expect in each session<\/h4>\n<ul>\n<li>Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being.&nbsp;<\/li>\n<li>Video talks by Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.<\/li>\n<li>Guided meditations with simple techniques.<\/li>\n<li>Music, Q&amp;A, and discussions on the topic of the day.<\/li>\n<li>A friendly, supportive community of meditators worldwide.<\/li>\n<li>Daily live and recorded sessions for everyone.<\/li>\n<\/ul>\n<p>Join any time, even if you miss some sessions.&nbsp;Join from anywhere in the world.<\/p>\n<h4>Hosted from Australia<\/h4>\n<p>&#8220;LEARN TO MEDITATE IN 4 DAYS!&#8221;<br \/>\nTuesday 23, Friday 26, Tuesday 30 September and Friday 3 October, 2025<br \/>\nSydney 7pm \u2022 Delhi 2:30pm \u2022 London 10am \u2022 New York 5am<br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=39a4662636&amp;e=54be6ff208\">Convert to your local time<\/a><br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=2511cf9dab&amp;e=54be6ff208\">https:\/\/www.freemeditation.com.au\/online-au<\/a><\/p>\n<h4>Hosted from Europe<\/h4>\n<p>&#8220;LET\u2019S MEDITATE FOR 21 DAYS&#8221;<br \/>\n22 September to 5 November, 2025<br \/>\nEvery Monday and Wednesday<br \/>\nBerlin 8PM \u2022 London 7PM \u2022 New York 2PM \u2022 Delhi 11:30PM \u2022 Sydney 4AM<br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=2e516735ae&amp;e=54be6ff208\">Convert to your local time<\/a><br \/>\nPresented in English with support in Nordic and European Languages.<br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=bb096ff5c1&amp;e=54be6ff208\">https:\/\/www.freemeditation.com.au\/online-eu<\/a><\/p>\n<h4>Hosted from USA<\/h4>\n<p>&#8220;LET\u2019S MEDITATE FOR 21 DAYS&#8221;<br \/>\n18 September to 14 October, 2025<br \/>\nNew York 8:45PM \u2022 Delhi 6:15AM \u2022 London 1:45AM \u2022 Sydney 10:45AM<br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=8d25533697&amp;e=54be6ff208\">Convert to your local time<\/a><br \/>\n<a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=115e7d69d8&amp;e=54be6ff208\">https:\/\/us.sahajayoga.org\/21days2025\/<\/a><\/p>\n<p>Whether you are completely new to meditation or looking to deepen your experience, these courses offer a unique opportunity to discover inner peace and balance \u2013 completely free of charge.<\/p>\n<h4>\ud83c\udf0d Global Access in Multiple Languages<\/h4>\n<p>To make meditation accessible to everyone, live and recorded sessions are available in more than 10 languages, including:<\/p>\n<ul>\n<li>English \u2013 hosted by Australia, Malaysia\/Singapore, Nordic &amp; European countries, UK, USA<\/li>\n<li>\u0639\u0631\u0628\u064a \u2013 Arabic<\/li>\n<li>\u4e2d\u6587 \u2013 Chinese<\/li>\n<li>Fran\u00e7ais \u2013 French<\/li>\n<li>Deutsch \u2013 German<\/li>\n<li>\u05b4\u05e2\u05d1\u05e8\u05d9\u05ea \u2013 Hebrew<\/li>\n<li>\u0939\u093f\u0902\u0926\u0940 \u2013 Hindi<\/li>\n<li>Italiano \u2013 Italian<\/li>\n<li>Portugu\u00eas \u2013 Portuguese<\/li>\n<\/ul>\n<p>For all languages, visit:<\/p>\n<ul>\n<li style=\"list-style-type: none\"><a href=\"https:\/\/www.freemeditation.com.au\/online\">https:\/\/www.freemeditation.com.au\/online<\/a>&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Online resources for newcomers and regular meditators<\/h4>\n<ul>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=e92bcc645c&amp;e=54be6ff208\">Online Courses in over 10 languages<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=6d9108f9a0&amp;e=54be6ff208\">In-person and Online classes and courses<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=f686b09188&amp;e=54be6ff208\">Global meditation centres in over 100 countries.<\/a><\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=aafc89ee73&amp;e=54be6ff208\">Advanced Resources<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=6e0e9f7393&amp;e=54be6ff208\">Audio podcasts<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=3f93a97de1&amp;e=54be6ff208\">Video podcasts<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=b9d2d9ef7b&amp;e=54be6ff208\">Video Gallery<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=ed44d5ba05&amp;e=54be6ff208\">News and events<\/a>.<\/li>\n<li><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=3a4775cd2d&amp;e=54be6ff208\">Subscribe to our YouTube channel<\/a>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/freemeditation.us13.list-manage.com\/track\/click?u=15f5bdbc40821f702d3cb3b3b&amp;id=ad01a73b9b&amp;e=54be6ff208\">Subscribe for Courses<\/a><\/p>\n<p><em>Millions around the world are enjoying our free Sahaja Yoga meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 from Australia, USA, and Europe. These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[741,8,10,15,16],"tags":[744,652,743,742,448,654],"class_list":["post-2875","post","type-post","status-publish","format-standard","hentry","category-2025-9","category-great-spiritual-leaders","category-meditation","category-seminars-and-workshops","category-shri-mataji","tag-learn-to-meditate","tag-meditation","tag-meditation-courses","tag-online-courses","tag-sahaja-yoga","tag-shri-mataji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4h1Q1-Kn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":0,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/posts\/2875\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/categories?post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sahajayoga.com.au\/news\/wp-json\/wp\/v2\/tags?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}