Paddington Meditation
Free Meditation Classes – Eastern Suburbs of Sydney
Every Wednesday 7:30pm to 8:45pm
Paddington Public School
Corner Oxford & Elizabeth Streets (where the markets are held)
School Hall Block C. Enter via Gordon Street gate (in the fence at back of school)
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For beginners and regulars.
Join in at any time, even if you miss a session
Free admission – No booking required
Further information: call (02) 9328 6624
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Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique.
- Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.
- All sessions will include guided collective meditations, video/audio lectures by Shri Mataji (founder), discussions and Q & A sessions.
Sahaja Yoga aims to address imbalances by awakening our innate spiritual potential. This is a simple but profound experience that can naturally help us to harmonise and integrate our life. Regular meditation can help to eliminate much of our inner stress and tension. Sahaja Yoga meditation techniques are very easy to learn. No physical exercises, postures or special clothing required. Choice of sitting on a chair or carpeted floor.
More information…
“Man in his search for joy and happiness is running away from the Self, which is the real source of joy.. now a method has been found to tap the Divine power, and this is called Sahaja Yoga.” Shri Mataji Nirmala Devi (founder of Sahaja Yoga)