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Feeling tired, stressed or out of balance? Meditation may help!

You are welcome to attend our next Melbourne One-day Meditation Workshop, to be held on Sunday 8th November, 2009.

This free workshop is suitable for both regulars and beginners. The meditation is very easy; no prior knowledge is needed. Everyone will have the opportunity to learn and experience the peace and joy that true meditation can offer.

Workshop topics include:

• Introduction to meditation – for newcomers
• In-depth sessions – for new and previous attendees
• Collective meditations – learn how to achieve mental silence
• Affirmations and mantras to assist meditation
• Scientific research into meditation
• Easy techniques to help reduce stress
• Balancing and clearing chakrasand the subtle system
• Tips on how to meditate at home
• Video talk by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation (subject to musician availability)

When: Sunday, 8th November, 2009. 11.00am to 2.00pm (Arrive 10.30am for a cup of tea)
Where: Sahaja Yoga Meditation Centre, 229 Warrigal Road, Cheltenham, Melbourne
Workshop cost: No charge! Workshops are provided by volunteers, as a non-profit community service.
Catering: Lunch provided, morning tea and workshop materials are provided.
Seating arrangements provided: Chairs, pillows and carpeted floor.
Bookings: For planning and catering purposes, please RSVP by emailing [email protected]  or telephone Hugh on 0439 990 603 if you would like to attend.

We hope you’ll be able to attend this informative and enjoyable day.

Best wishes,
The Sahaja Yoga Collective of Melbourne

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