Light of Love – Sahaja Yoga Meditation Newsletter

News, events and articles about Sahaja Yoga meditation worldwide

Welcome to Light of Love

This newsletter contains interesting and useful information about Sahaja Yoga meditation. Sahaja Yoga was founded by Shri Mataji, a great spiritual leader of our times.

'Whole life should be a light; light of love, light of Divinity, light of beauty.' Shri Mataji, 1992

Saturday 17th February 2024 • 11:30am to 1:30pm
Thompson Hall, Balcombe Heights Estate
92 Seven Hills Road, Baulkham Hills Sydney
(Google map)

A free meditation and enlightened music concert for mental, physical, emotional and spiritual well-being.

Everybody welcome • Snacks and refreshments provided • Free follow-up in-person and online Sahaja Yoga meditation classes available.

For more information, call 0438 967 304

 Shri Mataji, Founder of Sahaja Yoga Meditation

The Founder of Sahaja Yoga meditation, Shri Mataji dedicated Her life to helping humanity realise its innate spiritual nature through an experience known as Self-realisation. Her core teaching is that within us all lies a transformative potential, which can be awakened through Self-realisation and by doing so, we can bring peace and well-being to ourselves, our families and society.








Music of Joy

Music of Joy is a unique, multicultural band based in Sydney. The magic of the group comes from the dynamic energy produced when over twenty musicians, with a wide variety of cultural backgrounds, join together with one common goal – to share music that is joyful and uplifting.

  • All welcome – for complete beginners and regular meditators.
  • With guided introductory meditation – easy to learn, everything explained.
  • No physical exercises, postures or special clothing required.
  • Chairs provided.
  • Free ongoing In-person and Online classes available here.
  • Enquiries: For more information, call 0438 967 304 or email [email protected]
  • All Sahaja Yoga events are always free of charge.

Shri Mataji

Please join us for a free meditation workshop in Sydney. The workshop is designed to help you establish emotional, mental, physical and spiritual wellbeing through Sahaja Yoga meditation. The workshop is suitable both for complete beginners and for regular Sahaja Yoga meditators.

Date: 25 November 2023

Time: 11.00 am to 3.00 pm

Where: Fitzroy Centre, 22 Church St, Burwood

Google map


  • 10:30am Doors open and live meditation music.
  • 11am
    – Welcome
    – Collective meditation with Self-realisation
    – Video talk by Shri Mataji – founder of Sahaja Yoga.
    – Split into workshop groups.
  • 12:30pm Lunch
  • 1pm Afternoon workshop sessions.
  • 2:30 – 3pm Collective meditation, resources and next steps.

Workshop Groups

Workshop attendees will be invited to join one of the following groups during the day:

  • Group 1:  Beginners (For newcomers to Sahaja Yoga.)
    Introduction to meditation and Self Realisation and learning how to achieve inner balance.
  • Group 2: Intermediate (For those who are familiar with Sahaja Yoga.)
    Cleaning techniques with balancing, foot-soaking and exchanging of vibrations.
  • Group 3: Advanced (For those who have attended many Sahaja Yoga in-person or online in-depth events/programs.)
    Going deeper, developing absolute knowledge, and where to from here.

“Sahaja Yoga is a very subtler happening within us. It’s a very subtler happening and this subtler happening gives you sensitivity to Divine joy” – Shri Mataji


To assist us with planning and catering, please register yourself and your family and friends.

The “Follow along meditation” online Sahaja Yoga Meditation course is an easy and satisfying way to start meditating. The first session explains what meditation means. Then the graded sessions provide practice in the technique of Sahaja Yoga Meditation, building on skills and information learnt in previous sessions. The sessions are easy to follow and are delivered by an experienced Sahaja Yoga Meditation practitioner.

Give it a try! Here is the link to the sessions.

Saturday 27 May 2023 • 6.30pm-8.30pm
Epping Community Centre
9 Oxford Street, Epping Sydney
As we celebrate of the 100th Birth year of Shri Mataji Nirmala Devi – founder of Sahaja Yoga – Sahaja Yoga Meditation is pleased to invite you to an unforgettable evening of the most uplifting Hindustani classical music and a unique experience of true meditation with enchanting music of slide guitar master… Rhitom Sarkar
Rhitom Sarkar is an “A Grade Artist” from AIR (All India Radio) and student of the musician master Pt. Debashish Bhattacharya. Rhitom has throughout his career received many accolades and awards for his music and compositions such as the “SUR-O-MANI” Award from Sur Singar Samsad, Mumbai. Rhitom will be accompanied by Sahil, a talented tabla player and a student of Shri Ajinkya Joshi ji (who is a senior disciple of Taalyogi Pandit Suresh Talwalkar ji of Pune).
The event will include a unique experience of true meditation.
Sahaja Yoga is a simple and dynamic method of meditation that can be easily integrated into your daily life to help you experience emotional, physical, mental and spiritual well-being.
The meditation classes are always free of charge and everyone is welcome.
For the whole family
No booking required • Everybody is welcome!
For more information, call 0401 448 306
Free online & in-person classes
Enjoy Rhitom Sakar’s music here.

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