Light of Love – Sahaja Yoga Meditation Newsletter

News, events and articles about Sahaja Yoga meditation worldwide

Welcome to Light of Love

This newsletter contains interesting and useful information about Sahaja Yoga meditation. Sahaja Yoga was founded by Shri Mataji, a great spiritual leader of our times.

'Whole life should be a light; light of love, light of Divinity, light of beauty.' Shri Mataji, 1992

3-Week Daily Meditation Course

Monday 7th to Sunday 27th February 2022
Every day 10pm to 11:30pm (Sydney time)
(Convert to your local time)

Our next meditation course for complete beginners and regular meditators starts next week. The theme for this course is :

A Practical Approach to Sahaja Yoga Meditation.
Hosted by Sahaja Yoga practitioners from Perth with participation from other Australian and International meditators.

Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

Links to Zoom, YouTube, recordings and more details on our 3 Week Course website
or go to www.freemeditation.com.au/february2022

Course Program

Week 1 Beginners Sessions
The Meditative Mood
Monday 7th to Sunday 13th February 2022

Week 2 Intermediate sessions
The Subtle Qualities
Monday 14th to Sunday 20th February 2022

Week 3 Advanced sessions
Integrating Sahaja Yoga Practices into Everyday Life
Monday 21st to Sunday 27th February 2022

(See website for more Topics)

The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week.

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available. Join in at any time, even if you miss some sessions.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

Full details below or go to www.freemeditation.com.au/dec2021

3-Week Daily Meditation Course

Every day from 2nd December to 22nd December 2021
8PM (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation

Week 1: Beginners Sessions
Growing your Awareness

Thursday 2nd to Wednesday 8th December 2021

Topics for Week 1
Knowing who we really are.
Coping with stress.
Meditation: A contemporary perspective.
Living in the present moment: A how-to guide.
Improving our attention.
Health benefits of meditation
Letting go of the past.
(Links to sessions on website)

Week 2: Intermediate Sessions
Balancing your Awareness

Thursday 9th to Wednesday 15th December 2021
(See website for Topics)

Week 3: Advanced Sessions
Deepening your Awareness

Thursday 16th to Wednesday 22nd December 2021
(See website for Topics)

Join the sessions any time

Join in at any time, even if you miss some sessions • No previous experience in meditation required • One-on-one help and workshops with group practice.

Links to daily live streams and recordings are on the December Course website: www.freemeditation.com.au/dec2021

Here’s a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available.

We’re also providing links to our WhatsApp groups where you can ask questions and receive ongoing support as you discover and enjoy Sahaja Yoga meditation. (WhatsApp is a free chat service for mobiles and computers.)

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual wellbeing.

21 Series Course

Advanced Meditation
Every Sunday and Wednesday • 8:45pm to 10pm (Sydney time)
(Convert to your local time)
Hosted by the Queensland team.
The third course of the 21 Series programs for those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
Current topics include Mantras for the all chakras (energy centres).

Join “21 Series Course” WhatsApp Group

7 Series Course

Advanced Meditation
Every Monday and Thursday • 12pm to 1pm (Sydney time)
(Convert to your local time)
Hosted by the Canberra team.
For those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
This week’s topics cover Mantras for the first and second chakras (energy centres).

Join “7 Series Course” WhatsApp Group

Daily Meditations

Every day
Hosted by the Australian and International Sahaja Yoga team.
For newcomers and regular meditators. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Daily sessions and webcast schedule 

 

Shri Mataji

Sahaja Yoga Meditation sessions will be held in Scarborough again in the wonderful new surf club facility next to the swimming pool. Experience the benefits of this truly natural approach and enjoy some time at the beach afterwards.
The classes will run for the full school term, starting this Saturday 24 July to Saturday 18 September 2021.

Free meditation classes
Every Saturday 10:30am – 11:30am

Scarborough Surf Life Saving Club
(North of the Scarborough swimming pool)
163 The Esplanade Scarborough, Perth
(Google map)

Suitable for all ages and no previous experience required. No special clothing required. Chairs provided. Always a great way to start the day!

More information

  • Everyone welcome.
  • No charge. Provided free by our experienced team of volunteers, as a non-profit community service.
  • No physical exercises, postures or special clothing are required. Chairs are provided.
  • Enquiries: Phone 1300 724 252
  • Daily meditation webcasts (and recordings) on YouTube and Zoom.
  • Our News & Events

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