News, events and articles about Sahaja Yoga meditation worldwide

Meditation

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We have 21 Day Courses starting this week on the Sunshine Coast near Brisbane and Online.

21 days is the amount of time it takes to establish a habit. Therefore, we are offering meditation sessions over a period of 21 days. We hope that by the end of this course you will have established the habit of daily meditation.

You can find the details of the face-to-face and online courses at the link below.

21 Days of Meditation – Sunshine Coast May 2022

3-Week Daily Meditation Course

Monday 7th to Sunday 27th February 2022
Every day 10pm to 11:30pm (Sydney time)
(Convert to your local time)

Our next meditation course for complete beginners and regular meditators starts next week. The theme for this course is :

A Practical Approach to Sahaja Yoga Meditation.
Hosted by Sahaja Yoga practitioners from Perth with participation from other Australian and International meditators.

Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

Links to Zoom, YouTube, recordings and more details on our 3 Week Course website
or go to www.freemeditation.com.au/february2022

Course Program

Week 1 Beginners Sessions
The Meditative Mood
Monday 7th to Sunday 13th February 2022

Week 2 Intermediate sessions
The Subtle Qualities
Monday 14th to Sunday 20th February 2022

Week 3 Advanced sessions
Integrating Sahaja Yoga Practices into Everyday Life
Monday 21st to Sunday 27th February 2022

(See website for more Topics)

The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week.

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available. Join in at any time, even if you miss some sessions.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

Full details below or go to www.freemeditation.com.au/dec2021

3-Week Daily Meditation Course

Every day from 2nd December to 22nd December 2021
8PM (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation

Week 1: Beginners Sessions
Growing your Awareness

Thursday 2nd to Wednesday 8th December 2021

Topics for Week 1
Knowing who we really are.
Coping with stress.
Meditation: A contemporary perspective.
Living in the present moment: A how-to guide.
Improving our attention.
Health benefits of meditation
Letting go of the past.
(Links to sessions on website)

Week 2: Intermediate Sessions
Balancing your Awareness

Thursday 9th to Wednesday 15th December 2021
(See website for Topics)

Week 3: Advanced Sessions
Deepening your Awareness

Thursday 16th to Wednesday 22nd December 2021
(See website for Topics)

Join the sessions any time

Join in at any time, even if you miss some sessions • No previous experience in meditation required • One-on-one help and workshops with group practice.

Links to daily live streams and recordings are on the December Course website: www.freemeditation.com.au/dec2021

Here’s a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available.

We’re also providing links to our WhatsApp groups where you can ask questions and receive ongoing support as you discover and enjoy Sahaja Yoga meditation. (WhatsApp is a free chat service for mobiles and computers.)

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual wellbeing.

21 Series Course

Advanced Meditation
Every Sunday and Wednesday • 8:45pm to 10pm (Sydney time)
(Convert to your local time)
Hosted by the Queensland team.
The third course of the 21 Series programs for those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
Current topics include Mantras for the all chakras (energy centres).

Join “21 Series Course” WhatsApp Group

7 Series Course

Advanced Meditation
Every Monday and Thursday • 12pm to 1pm (Sydney time)
(Convert to your local time)
Hosted by the Canberra team.
For those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
This week’s topics cover Mantras for the first and second chakras (energy centres).

Join “7 Series Course” WhatsApp Group

Daily Meditations

Every day
Hosted by the Australian and International Sahaja Yoga team.
For newcomers and regular meditators. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Daily sessions and webcast schedule 

 

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