News, events and articles about Sahaja Yoga meditation worldwide

Shri Mataji

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Today, 21 March 2019, is the 96th birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga. Shri Mataji is honoured all over the world for dedicating her entire life to the spiritual ascent of humankind.

Shri Mataji introduced her unique meditation in 1970 and people in over 100 countries practise and enjoy it free of charge. Her foundation practises and teaches a meditation beginning with Self-realisation which awakens our inner spiritual aspect. As a result, we experience thoughtless awareness in our meditation which promotes mental, emotional, physical and spiritual wellbeing.

Here is a video to celebrate her life and her work.

Please enjoy.

Shri Mataji

Shri Mataji

A Meditation Workshop, “Know Yourself” will be held on Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.

Where: Parramatta Town Hall
182 Church Street, Parramatta
Google map

Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.

“There can be no peace in the world until there is peace within.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation

Suitable for absolute beginners and regular meditators.

Workshop Sessions
Journey into Silence
11am to 4pm
Discover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.

11am to 12pm
Spirituality and Indigenous Cultures

12pm to 1pm
Journey to Silence

1pm to 2pm
Music and Meditation

2pm to 3pm
Stress Management through Meditation

3pm to 4pm
Meditation Workshop

Sahaja Yoga Meditation
6pm to 8pm

This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to  stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.

Planning to attend?
Email us at [email protected]

Live music for meditation
Our Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.

Cost: No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.

More information
• Everyone welcome
• No physical exercises, postures or special clothing are required. Chairs are provided.
• Enquires: Call Lisa on 0437 405 155
• Event website: www.freemeditation.com.au/parramatta

Bellingen Library

Bellingen Library

Free weekly Sahaja Yoga meditation classes will start in Bellingen on Wednesday 31 August 2016 and run for four weeks. The classes will help you learn more about the Sahaja Yoga meditation technique.

When: Wednesdays from 1.30 to 2.30 pm
Where: Bellingen Library
29/31 Hyde Street, Bellingen
(20 km south-west of Coffs Harbour)
(Google map)

The classes will be held for 4 weeks from 31st August to 21st September. You can join in at any time.

About the sessions
The sessions will include guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to help stay in balance during the day and how to meditate at home. An audio/video talk by Shri Mataji (the founder of Sahaja Yoga) will also be presented.

More information
• Free of charge •  Everyone welcome • No booking required.
• More meditation classes Australia
• Our website: www.freemeditation.com.au
• Enquiries: Shann 0431 432 277

Canberra Sahaja Yoga classYou are invited to an introductory Sahaja Yoga meditation program to help you achieve a deep meditation experience with regular meditators.

The program will include clearing techniques using various elements (such as footsoaking), guided meditations for experiencing inner silence, a video talk by Shri Mataji (founder of Sahaja Yoga) and music to enhance the enjoyment of the meditative experience.

No physical exercises, postures or special clothing required. Chairs are provided.

Event details
Saturday 27th February, 2016
5:30pm to 7pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin Canberra
[Google Map]

To book, email us at:  [email protected]

Cost: No charge. Events are provided free by our experienced team of volunteers, as a non-profit community service.

Enquiries (02) 6254 4986 or 0438 481 900

Meetup: Also check us out on our ACT Meetup page

Other free classes

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