News, events and articles about Sahaja Yoga meditation worldwide

Shri MatajiWhen you meditate, try not to … make some sort of a function out of it. No. Meditation is something silencing yourself, silencing your thoughts and the going to that deep ocean which is within you…

But supposing you don’t do that; if you don’t meditate, I can make out immediately those who are meditating and those who are not – it’s not difficult for me. Those who do not meditate are always hesitating; they are confused; they can’t understand.

And that’s why meditation is the most important thing in Sahaj Yoga. Just like a light burns, in the electricity flowing in it, you can say, or … because of the candles, in the same way meditation is a continuous availability of the Divine force.

Shri Mataji, 2002

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