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You are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the brain, mind and health”, by Dr Ramesh Manocha. Dr Manocha will provide refreshing insights into the science and experience of meditation.

Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven the effectiveness of meditation in reducing stress and improving wellbeing. The research has also found that mental silence has  physiological effects on the body and the brain.

The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.

Don’t miss the opportunity to attend this very informative session followed by a hands-on workshop.

When:  Saturday, 27 March 2010, 2:00 pm to 4:00 pm

Where:  Avalon Recreation Centre, Main Hall
59a Old Barrenjoey Road, Avalon

2:00 pm:   Introduction
2:10 pm:   Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
3:30 pm:   Meditation workshop
4:00 pm:  Refreshments will be available .

Free admission – no booking is required. The workshop is suitable for both beginners and regular meditators.

This event is a Community Health event brought to you by Sahaja Yoga Meditation.

For enquiries please call (02) 9904 8137 (after hours).

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