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Sahaja Yoga Meditation class at Cairns, Australia

Sahaja Yoga in Cairns is offering a new time slot for the regular program that is held at the Marlin Coast Neighbourhood Centre.

At the sessions, participants are shown how to achieve mental stillness in their meditations. This process is a very simple one that allows the participants to experience true meditation, known as thoughtless awareness. Regular practice of this meditation helps in reducing stress and achieving balance in our lives. In this way, we can experience better health, improved relationships and greater wellbeing.

The new meeting  details are provided below:

Time: Wednesdays, 6.30 to 7.30 pm

Where: Marlin Coast Neighbourhood Centre

Lot 2, Reed Rd, Trinity Park

Cost: Always free

Enquiries: Telephone 1300 724252

We hope to see you there.

(Photograph: Vishnu Bonneau)

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