After the success of the last four-week course on achieving inner silence, Sahaja Yoga in Cairns is running another four-week course in May, 2013.
Participants will be introduced to simple methods for achieving inner silence, including tips for meditating at home and fitting meditation into your daily life.
Dates: Wednesdays 8, 15, 22 and 29 May, 2013
Time: 7.30 pm to 8.30 pm
Where: Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park
For more information about the course, please phone 1300 724 252.
We look forward to seeing you there.
A free 4-week course in Sahaja Yoga Mental Silence meditation began on 6 February 2013, and will run during the month of February.
Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.
Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.
The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).
About the Course
• One 60-minute class per week for 4 weeks.
• Join in at anytime, even if you miss a class.
• No physical exercises, postures or special clothing required.
• Chairs are provided.
• Course and ongoing classes are free.
• No booking required.
Dates and Time
Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm
Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).
Enquiries: Call 1300 724 252
Sahaja Yoga in Cairns is offering a new time slot for the regular program that is held at the Marlin Coast Neighbourhood Centre.
At the sessions, participants are shown how to achieve mental stillness in their meditations. This process is a very simple one that allows the participants to experience true meditation, known as thoughtless awareness. Regular practice of this meditation helps in reducing stress and achieving balance in our lives. In this way, we can experience better health, improved relationships and greater wellbeing.
The new meeting details are provided below:
Time: Wednesdays, 6.30 to 7.30 pm
Where: Marlin Coast Neighbourhood Centre
Lot 2, Reed Rd, Trinity Park
Cost: Always free
Enquiries: Telephone 1300 724252
We hope to see you there.
(Photograph: Vishnu Bonneau)
Sahaja Yoga Meditation Cairns would like to invite you to our next meditation workshop to be held on Saturday 18 June 2011.
For the beginner, this is an opportunity to discover the peace that lies within, and experience a new awareness that you probably never knew existed.
For those of you who have already been attending our regular weekly programs, this workshop will teach you techniques to enhance your meditations, helping you to find a new depth of peace and clarity, as well as improving your general state of well-being.
When: Saturday 18 June, 2.00 pm to 5.00 pm
Where: Marlin Coast Neighborhood Centre
2 Reed Road, Trinity Park
(Entrance next to Holy Cross School)
Cost: There are no costs for this workshop or for ongoing classes.
Seating: Chairs provided. No physical exercises, postures or special clothing are required.
Directions to venue:
If coming from Cairns, turn right from Captain Cook Highway at Reed Rd roundabout and continue along Reed Rd through first roundabout. Turn right at next roundabout and go back up Reed Rd to entrance of Neighborhood Centre on the left past the Holy Cross School.
Planning to attend? For planning purposes, please contact us at 07 4051 0110.
After the Workshop: Regular meditation programs are held at this venue (Marlin Coast Neighborhood Centre) every Monday night, 7.30 pm to 8.30 pm.
Programs are also held at these locations:
Every Saturday morning, 7.30 am – 8.30am
Cairns Esplanade (on the grass near the lagoon)
Every Tuesday morning, 10.30 am
Please call 07 4051 0110 for details.
We look forward to seeing you there!