News, events and articles about Sahaja Yoga meditation worldwide

mental silence

Shri Mataji

A free Sahaja Yoga meditation workshop will be held to honour the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. Shri Mataji was twice nominated for the Nobel Peace Prize and received the United Nations Peace Medal in 1989.

When: Wednesday 21st March, 2018, 6:30pm to 8:30pm

Where: Clayton Community Centre (Meeting room is located next to the Library)
9-15 Cooke Street, Clayton Melbourne
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The workshop is suitable for regular meditators and complete beginners. Everyone is welcome.

State of thoughtless awareness

5th May 1970, Shri Mataji discovered the process called Self-Realisation which initiates a state of thoughtless awareness and enables you to experience peace and mental silence, effortlessly.

“When you get your Self-Realisation, you become the Spirit. And your attention is enlightened by that spirit. You become a witness of the whole world like a drama. This enlightened attention is a very powerful means of spreading divine vibrations” – Shri Mataji

Medical benefits

The meditation workshop includes guided Self-Realisation, a meditation session with special focus on medical benefits to help you attain good health.

No physical exercises, postures or special clothing are required. Chairs are provided.

More information

Millions of people around the world are enjoying our free meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.

A free 4-week course in Sahaja Yoga Mental Silence meditation began on 6 February 2013, and will run during the month of February.

Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind. When the mind is still and silent, you feel a sense of contentment and well-being.

Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.

The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD).

About the Course

• One 60-minute class per week for 4 weeks.

• Join in at anytime, even if you miss a class.

• No physical exercises, postures or special clothing required.

• Chairs are provided.

• Course and ongoing classes are free.

• No booking required.

Dates and Time

Wednesdays, February 6, 13, 20, 27, 7.30pm to 8.30pm


Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School).

Enquiries: Call 1300 724 252

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