Beginners and those who wish to go deeper in their meditation are invited to this intermediate meditation program. This will help you achieve a deeper meditation experience with a larger group of regular meditators.
The program will include clearing techniques to enhance the meditation, guided meditations to establish the experience of inner silence, a video talk by Shri Mataji, the founder of Sahaja Yoga, and music to enhance the enjoyment of the meditative experience.
No physical exercises, postures or special clothing required. Chairs are provided.
Saturday 28th May
5:30 pm to 7.00 pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin Canberra
If you would like to attend, email us at: [email protected]
Cost: Sahaja Yoga is always free. Events are provided free by our experienced team of volunteers, as a non-profit community service.
Light refreshments will be provided after the program.
Enquiries (02) 6254 4986 or 0438 481 900
Meetup: Also check us out on our ACT Meetup page