Shri Mataji
Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 from Australia, USA, and Europe.
These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a time that suits you.
What to expect in each session
- Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being.
- Video talks by Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.
- Guided meditations with simple techniques.
- Music, Q&A, and discussions on the topic of the day.
- A friendly, supportive community of meditators worldwide.
- Daily live and recorded sessions for everyone.
Join any time, even if you miss some sessions. Join from anywhere in the world.
Hosted from Australia
“LEARN TO MEDITATE IN 4 DAYS!”
Tuesday 23, Friday 26, Tuesday 30 September and Friday 3 October, 2025
Sydney 7pm • Delhi 2:30pm • London 10am • New York 5am
Convert to your local time
https://www.freemeditation.com.au/online-au
Hosted from Europe
“LET’S MEDITATE FOR 21 DAYS”
22 September to 5 November, 2025
Every Monday and Wednesday
Berlin 8PM • London 7PM • New York 2PM • Delhi 11:30PM • Sydney 4AM
Convert to your local time
Presented in English with support in Nordic and European Languages.
https://www.freemeditation.com.au/online-eu
Hosted from USA
“LET’S MEDITATE FOR 21 DAYS”
18 September to 14 October, 2025
New York 8:45PM • Delhi 6:15AM • London 1:45AM • Sydney 10:45AM
Convert to your local time
https://us.sahajayoga.org/21days2025/
Whether you are completely new to meditation or looking to deepen your experience, these courses offer a unique opportunity to discover inner peace and balance – completely free of charge.
🌍 Global Access in Multiple Languages
To make meditation accessible to everyone, live and recorded sessions are available in more than 10 languages, including:
- English – hosted by Australia, Malaysia/Singapore, Nordic & European countries, UK, USA
- عربي – Arabic
- 中文 – Chinese
- Français – French
- Deutsch – German
- ִעברית – Hebrew
- हिंदी – Hindi
- Italiano – Italian
- Português – Portuguese
For all languages, visit:
Online resources for newcomers and regular meditators
- Online Courses in over 10 languages.
- In-person and Online classes and courses.
- Global meditation centres in over 100 countries.
- Advanced Resources.
- Audio podcasts.
- Video podcasts.
- Video Gallery.
- News and events.
- Subscribe to our YouTube channel.
Millions around the world are enjoying our free Sahaja Yoga meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.