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International Youth DayTo celebrate  International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.

The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.

The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.

These practices will help you attain physical, mental, emotional and spiritual well-being.

See below or visit our website

Saturday 13th August, 3pm to 5pm

Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria

More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
Over 80 meditation classes around Australia

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