News, events and articles about Sahaja Yoga meditation worldwide

Even if you have never meditated before, this Sahaja Yoga Meditation workshop will be suitable for you. Everything is explained! Simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take-home kits and refreshments will all be provided.

It’s a day to find peace within, to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.

Theme: Discover your inner balance

When: Saturday, 8 February, 2014, 10:30 am to 1:00 pm

Where: Ross House, 4th Floor, Hayden Raysmith Room, 247 Flinders Lane, Melbourne CBD [Google Map]

Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.

Workshop Program

  • Simple and effective ways to help experience the peace of true meditation
  • Balancing the subtle system
  • Deepening your meditation
  • Video talks by founder, Shri Mataji
  • Tips to help you meditate at home

No physical exercises, postures or special clothing are required. Chairs are provided. No booking is required.

Enquiries: 0414 792 725


“Today was an opportunity to experience a deeper sense of silence.”

“It felt quiet in my mind, and that surprised me!’

“Glad I came… enjoyed the refreshing absence of hype and spin.”

“A great introduction to meditation for me. Simple and concise content.”

“I attend weekly classes and it’s very powerful meditating in a group. Today was excellent on a such a large scale.”

To see all the Sahaja Yoga Meditation classes around Australia, click here.

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