Even if you have never meditated before, this Sahaja Yoga Meditation workshop will be suitable for you. Everything is explained! Simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take-home kits and refreshments will all be provided.
It’s a day to find peace within, to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
Theme: Discover your inner balance
When: Saturday, 8 February, 2014, 10:30 am to 1:00 pm
Where: Ross House, 4th Floor, Hayden Raysmith Room, 247 Flinders Lane, Melbourne CBD [Google Map]
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
- Simple and effective ways to help experience the peace of true meditation
- Balancing the subtle system
- Deepening your meditation
- Video talks by founder, Shri Mataji
- Tips to help you meditate at home
No physical exercises, postures or special clothing are required. Chairs are provided. No booking is required.
Enquiries: 0414 792 725
“Today was an opportunity to experience a deeper sense of silence.”
“It felt quiet in my mind, and that surprised me!’
“Glad I came… enjoyed the refreshing absence of hype and spin.”
“A great introduction to meditation for me. Simple and concise content.”
“I attend weekly classes and it’s very powerful meditating in a group. Today was excellent on a such a large scale.”
To see all the Sahaja Yoga Meditation classes around Australia, click here.