Meditation
Sahaja Yoga Workshop in Burwood, Sydney
Four-week Sahaja Yoga meditation courses start in March 2011 at over 80 locations around Australia.
The courses are designed to teach you simple techniques for developing the mental silence of true meditation. They are comprised of one 90-minute class per week for 4 weeks.
At the completion of the 4-week course, one-day practical workshops will be held to help you further establish your meditation learnings.
• Suitable for complete beginners and regulars
• One 90-minute class per week for 4 weeks
• Join in at anytime, even if you miss a class
• No physical exercises, postures or special clothing required
• Chairs provided
• Daytime or evening classes available
• Ongoing weekly classes at most venues
• All courses and classes are free
Further details: Go to www.sahajayoga.com.au/events
Sahaja Yoga on the Cairns Esplanade
In a delightful setting for meditation, Sahaja Yoga in Cairns holds one of their programs at the Esplanade, located near the centre of the city where hundreds of people pass by. This particular program is held at 7.30am every Saturday morning. If the weather is unsuitable to sit on the ground a covered area is provided.
This is a very tranquil site to meditate, with beautiful green lawns and nice large shady trees to sit under in the cool breeze, with the Coral Sea and rainforest-covered hills as a backdrop. The local Council promotes the sessions and is very supportive.
The program attracts attendees who visit from all corners of the world. We have people from China, Japan, Korea and other South East Asian countries, Holland, Germany, France, England, Ireland, Canada, America, and South American countries.
If you are visiting Cairns, Sahaja Yoga programs are held on Monday nights and Tuesday mornings, in addition to the Esplanade program on Saturday mornings. Programs are also held in Herberton, west of Cairns on the Atherton Tablelands. Telephone 07 4032 1860 for details.
Avtar
Shri Mataji
Holidays are over and we hope you’re refreshed and ready for 2011.
New year, new start!
If one of your New Year’s resolutions was to learn how to meditate or to get back to meditating, now is the perfect time to come along to our free weekly meditation classes and courses. Our meditation is very easy to do and you are welcome to join us to experience the peace it may offer.
Many locations throughout Australia
For class locations, go to www.sahajayoga.com.au/meetings.
To confirm class details, simply choose a convenient location and call the number provided for that class.
About our classes and courses
– Simple meditation techniques
– Suitable for both beginners and regulars
– No prior knowledge is necessary
– New people come along most weeks, so everything is explained
– Join in at any time
– Chairs provided
– Always free of charge.
During the year we’ll email details of special events such as courses, workshops, film showings and music events.
We hope we see you soon!
Sahaja Yoga Meditation, Australia
You and your friends are invited to this fascinating and enjoyable lecture, “Meditation and its effects on the body, brain, mind and wellbeing”, by Dr Ramesh Manocha, who will provide a refreshing insight into the science and experience of meditation.
Dr Manocha is a world-leading expert on scientific research into meditation. His research has proven meditation’s effectiveness in reducing stress and improving wellbeing. It has also determined that mental silence has specific physiological effects on the body and the brain.
The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.
Don’t miss the opportunity to attend this very informative session, followed by a hands-on workshop.
When: Sunday, 31 October 2010
2.00pm to 4.30pm
Where: University of South Australia
Lecture Theatre H2-02 – Hetzel Building,
Frome Rd, UniSA City East Campus
Program
2:00pm: Introduction
2:10pm: Lecture by Dr Ramesh Manocha, MBBS BSc (Med) PhD
4:00pm: Meditation workshop
4:30pm: Wrap-up
BOOKINGS
Online bookings for this event can be made via Dr Manocha’s “Researching Meditation” website.
Click here to be directed to the Booking Form on Dr Manocha’s website.
Admission: Free admission. Suitable for both beginners and regular meditators.
This event is a Community Health event brought to you by Sahaja Yoga Meditation.