News, events and articles about Sahaja Yoga meditation worldwide


Shri MatajiThe lights of your heart together make a greater light for the world to move in a proper direction.  It’s a day of great joy, and those who join in this, are spreading also great joy.

But the problems are there, as they say, but for us there is no problem because there is no darkness. We don’t see any darkness anywhere; we see lights, and lights, and lights.

Then what is the thing missing? Missing is our sincerity.  We have to be very sincere with ourselves, because it is not just a borrowed love or borrowed joy, but it is from within the source; it’s flowing and flowing and flowing.

So that is to be awakened, and that love should flow, and our small petty things like jealousies and competitions and all those things which spoil us, must be washed away. And it can be washed if your heart is full of love. Today is a day of spreading that light of love, so that everybody feels enlightened and happy and forgets these petty problems…

You are already blessed people; there is no doubt about it. And we should not worry about small things and small matters. It will all work out very well, you will see, if you just leave it to your destiny, which is very high, very great – in this your own destiny you will go very far.

This is the Promise of Diwali to you all, that you will reach the highest and the noblest way of life.

 Every word I say will be there to prove what I say is there. Whatever petty problems you have, they’ll all be washed off. All these are the messages from the Divine.  You don’t have to worry about petty things, about money, about jobs. That’s not your job. Your destiny will work it out. You have a promise that you’ll be looked after. I hope you believe in that promise and are  joyous in the highest way. I bless you all from my heart, all of you, for a very happy and prosperous Diwali. Thank you very much.  

Shri Mataji, Diwali 2003

Om signEveryone is now familiar with the stereotypical image of a yogi sitting cross-legged chanting the sound, “OM”.  But what is the real significance of “OM”? 

OM is the primordial sound of the universe, the first sound, the sound that was made at the Big Bang, the beginning of our universe, and it resonates within our being. OM has the power to take us into meditation, to make us one with the universe, to take us into the the silence and the peace that is the vastness and the power of the universe, like the stillness of a bottomless lake that has no ripples. 

The sound, OM, was made when matter first started to divide and differentiate and to recombine. OM is actually made up of three separate sounds, A-U-M, that together make the sound, OM. The first is “A” which sounds like “ar” as in “car”. The second is “U” which sounds like “oo” as in “book”. The third is “M” which sounds like “m” as in “man”. These sounds can help to keep us in balance.  How?

Human beings have within them a subtle body which consists of three channels and seven chakras.  The three channels are connected to our emotions on the left, our physical and mental activity on the right and our integration and balance in the centre. If we are over-emotional we are operating too much on the left side, and if we are thinking and planning too much or are over-active physically then we are using our right side too much. These situations cause the imbalances which lead to physical and mental health problems. 

The central channel is generally activated only when we achieve our Self-realisation.  This happens when the residual life force (called the Kundalini) which resides in the sacrum bone in every human being rises up through the spine, through the limbic area in the brain and out the top of the head at the fontanelle bone area. It then connects us with the All-pervading Power of the universe, the force that created us, the force that keeps the planets in their orbits and makes the seeds sprout in the Mother Earth.

Once we have our Self-realisation we can go into “thoughtless awareness”, the state of true meditation in which we are awake and alert but we are not thinking. In thoughtless awareness the Kundalini flows through us, balancing our subtle systems and clearing our chakras, giving us good health and feelings of well-being. As we continue to meditate and to strengthen this connection, the Kundalini flows more strongly and we are able to enjoy the silence, the space between the thoughts, to be the pure consciousness, to feel one with the whole of creation.

After our Self-realisation, when we have that connection to the force that created us, the sounds of the OM (AUM) can help to clear and balance our channels.  If we use as a mantra the sound, A (“ar” as in “car”), it will help to clear the left channel, the sound, U (“oo” as in “book”), will help to clear the right channel and the sound, M (“m” as in “man”) ,will work on the central channel. As a result, the whole system will come into balance.

The sound, OM, also has the power to clear each of the chakras when sung at the pitch which resonates with the particular chakra, and it can raise the Kundalini when sung up the musical scale.

So, sit comfortably, on the floor or on a chair, hands palm upwards on your lap.  Take a few deep breaths, and relax.  Now sing, “Aaaaoooommm,” and let the sound take you into meditation, into the stillness and the silence and the peace that is the vastness of the universe where you are at one with the whole of creation and are nothing but pure consciousness.  Enjoy!

Kay Alford


Shri MatajiWe have to understand that life has to be enjoyable. Life should be a blessing. It’s not to be a misery. We create our own miseries by these false ideas, by our own conflictions we have in our mind, mental projections we have in our mind or our own obstinacy, whatever it is.

All these things can be cured if you take to Sahaja Yoga because you become a balanced person, level-headed, wise person and you become a witness. The whole thing becomes like a show, like a drama and you become fearless. You start seeing the whole thing like a drama. And this is what a human being has to achieve.

Shri Mataji, 1986

Sahasrara ChakraWhen the Kundalini energy reaches the seventh subtle centre in the body, at the crown of the head, the yogi realises the single Self, and knows that individual selves are an illusion. This chakra is the Sahasrara – the Lotus of a Thousand Petals. The medieval Italian poet, Dante, saw it in mystic vision as the Sempiternal Rose; “its petals rising in more than a thousand tiers are the thrones of the blessed.”

The Kundalini emerges through a subtle opening known as the Brahmarandhra – the Aperture of Brahma. The word comes from the Sanskrit word, ‘randhra’, which means a slit, split, opening, aperture, hole, chasm, fissure or cavity. It is probably related to the English word, ‘rend’, meaning to split.

This subtle opening also manifests on the physical level. In infants the bones forming the skull are not completely fused and there is an opening called the fontanelle, a word suggestive of the emergence of the fountain-like, upward-springing Kundalini from the top of the head.


(Illustration from

For previous articles on other chakras:

Mooladhara Chakra

Swadisthana Chakra

Nabhi Chakra


Heart Chakra

Agnya Chakra

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