The Newsletters
Shri Mataji
Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 from Australia, USA, and Europe.
These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a time that suits you.
What to expect in each session
- Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being.
- Video talks by Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.
- Guided meditations with simple techniques.
- Music, Q&A, and discussions on the topic of the day.
- A friendly, supportive community of meditators worldwide.
- Daily live and recorded sessions for everyone.
Join any time, even if you miss some sessions. Join from anywhere in the world.
Hosted from Australia
“LEARN TO MEDITATE IN 4 DAYS!”
Tuesday 23, Friday 26, Tuesday 30 September and Friday 3 October, 2025
Sydney 7pm • Delhi 2:30pm • London 10am • New York 5am
Convert to your local time
https://www.freemeditation.com.au/online-au
Hosted from Europe
“LET’S MEDITATE FOR 21 DAYS”
22 September to 5 November, 2025
Every Monday and Wednesday
Berlin 8PM • London 7PM • New York 2PM • Delhi 11:30PM • Sydney 4AM
Convert to your local time
Presented in English with support in Nordic and European Languages.
https://www.freemeditation.com.au/online-eu
Hosted from USA
“LET’S MEDITATE FOR 21 DAYS”
18 September to 14 October, 2025
New York 8:45PM • Delhi 6:15AM • London 1:45AM • Sydney 10:45AM
Convert to your local time
https://us.sahajayoga.org/21days2025/
Whether you are completely new to meditation or looking to deepen your experience, these courses offer a unique opportunity to discover inner peace and balance – completely free of charge.
🌍 Global Access in Multiple Languages
To make meditation accessible to everyone, live and recorded sessions are available in more than 10 languages, including:
- English – hosted by Australia, Malaysia/Singapore, Nordic & European countries, UK, USA
- عربي – Arabic
- 中文 – Chinese
- Français – French
- Deutsch – German
- ִעברית – Hebrew
- हिंदी – Hindi
- Italiano – Italian
- Português – Portuguese
For all languages, visit:
Online resources for newcomers and regular meditators
- Online Courses in over 10 languages.
- In-person and Online classes and courses.
- Global meditation centres in over 100 countries.
- Advanced Resources.
- Audio podcasts.
- Video podcasts.
- Video Gallery.
- News and events.
- Subscribe to our YouTube channel.
Millions around the world are enjoying our free Sahaja Yoga meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.
Sahaja Yoga Workshop in Burwood, Sydney
The Sahaja Yoga meditation workshop team will be conducting a 7-week course in Burwood, Sydney.
All events are free and include guided meditations to help reduce stress and achieve the peace of true meditation. The course also provides tips on how to help stay in balance during the day and how to meditate at home. Discover the peace and joy of true meditation for mental, emotional, physical and spiritual wellbeing.
Suitable for complete newcomers and regular meditators. The details for the 7-week course are below.
BURWOOD
Every Tuesday, 4th March – 15th April 2025 • 6PM – 7PM
(Join in at any time, even if you miss a session)
Renwick Room (Ground Floor)
Woodstock Community Centre
22 Church Street, Burwood
Contact: 0468 476 552
Google map
Our Sahaja Yoga Meditation team and Music of Joy group will be visiting Wagga Wagga, Narrandera, Mildura and Griffith during October 2024. Please join us for music and meditation to awaken and enlighten the spirit within. Everyone welcome – all events are always free of charge.
Visit our website or see below for further details.
www.freemeditation.com.au/oct-2024
For planning purposes, please Register for your location. You can still attend any of our events even if you have not registered. For ongoing online support, join our WhatsApp group below.
All events are always free of charge.
WAGGA WAGGA
Thursday 3rd October 2024, 6pm
CSU Riverina Playhouse
8 Cross St, Wagga Wagga
Free Follow-up session
Friday 4th Oct 2024, 6pm to 8pm
Duke of Kent Community Centre
26 Shaw Street, Wagga Wagga
Contact: Parshant 0488 560 059
Register
NARRANDERA
Friday 4th October 2024, 12pm
The Yard Cafe
78 – 80 East St, Narrandera
Contact: Parshant 0488 560 059
Register
MILDURA
Saturday 5th October 2024
(2 concerts)
Afternoon concert, 3pm
Evening concert, 7pm
Benetook Room
190 Deakin Avenue, Mildura
Contact: Angela 0448 939 463
Register for 3pm • Register for 7pm
GRIFFITH
Monday 7th October 2024, 2pm
CWA Hall
129 Banna Ave, Griffith
Contact: Julie 0490 925 046
Register
The “Follow along meditation” online Sahaja Yoga Meditation course is an easy and satisfying way to start meditating. The first session explains what meditation means. Then the graded sessions provide practice in the technique of Sahaja Yoga Meditation, building on skills and information learnt in previous sessions. The sessions are easy to follow and are delivered by an experienced Sahaja Yoga Meditation practitioner.
Give it a try! Here is the link to the sessions.