Seminars/Workshops/Courses
Our Music of Joy group and Meditation team will be visiting Sydney during November to present a Music and Meditation concert followed by a 3-week course.
Embark on a serene journey with Music of Joy as they bring their acclaimed Music and Meditation experience to the Sydney region. Presented by Sahaja Yoga Meditation Australia, this uplifting tour combines world-inspired live music and guided meditation to nourish the mental, emotional, physical and spiritual well-being of all attendees.
Visit our event website or view details below:
https://www.freemeditation.com.au/burwood-oct-2025
Music and Meditation Concert and 3-Week Workshop
Woodstock Community Centre
Penfold Ballroom
22 Church Street, Burwood Sydney
Google map
All events are always free of charge.
Enquiries call 0468 476 552
MUSIC and MEDITATION CONCERT
Sunday 9th November 2025 • 10AM – 12PM
Uplifting live music from Music of Joy and the experience of true meditation.
3-WEEK WORKSHOP
(FREE – Join in at anytime, even if you miss the concert or a session.)
Week 1 – Experience the silence within
Sunday 16th November 2025 • 11AM – 12PM
We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
Week 2 Expand the silence of meditation
Sunday 23rd November 2025 • 11AM – 12PM
Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
Week 3 – Inner peace and balance
Sunday 30th November 2025 • 11AM – 12PM
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
ONLINE CLASSES
Ongoing online classes and courses in over 10 languages
The Music
Music of Joy is a multicultural ensemble based in Australia, dedicated to creating music that awakens the spirit. With decades of international and Australian touring behind them, they unite meditative practice and global musical traditions to cultivate inner peace and joy.
The Meditation
The sessions will include guided meditations and a video presentation by Sahaja Yoga founder – Shri Mataji who offers practical tips to reduce stress and cultivate inner peace
A Sample of Music of Joy: “Raining on the Rock”. The Rock is Uluru.
https://www.youtube.com/watch?v=oTbxECuOf1E
Shri Mataji
Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 from Australia, USA, and Europe.
These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a time that suits you.
What to expect in each session
- Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being.
- Video talks by Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.
- Guided meditations with simple techniques.
- Music, Q&A, and discussions on the topic of the day.
- A friendly, supportive community of meditators worldwide.
- Daily live and recorded sessions for everyone.
Join any time, even if you miss some sessions. Join from anywhere in the world.
Hosted from Australia
“LEARN TO MEDITATE IN 4 DAYS!”
Tuesday 23, Friday 26, Tuesday 30 September and Friday 3 October, 2025
Sydney 7pm • Delhi 2:30pm • London 10am • New York 5am
Convert to your local time
https://www.freemeditation.com.au/online-au
Hosted from Europe
“LET’S MEDITATE FOR 21 DAYS”
22 September to 5 November, 2025
Every Monday and Wednesday
Berlin 8PM • London 7PM • New York 2PM • Delhi 11:30PM • Sydney 4AM
Convert to your local time
Presented in English with support in Nordic and European Languages.
https://www.freemeditation.com.au/online-eu
Hosted from USA
“LET’S MEDITATE FOR 21 DAYS”
18 September to 14 October, 2025
New York 8:45PM • Delhi 6:15AM • London 1:45AM • Sydney 10:45AM
Convert to your local time
https://us.sahajayoga.org/21days2025/
Whether you are completely new to meditation or looking to deepen your experience, these courses offer a unique opportunity to discover inner peace and balance – completely free of charge.
🌍 Global Access in Multiple Languages
To make meditation accessible to everyone, live and recorded sessions are available in more than 10 languages, including:
- English – hosted by Australia, Malaysia/Singapore, Nordic & European countries, UK, USA
- عربي – Arabic
- 中文 – Chinese
- Français – French
- Deutsch – German
- ִעברית – Hebrew
- हिंदी – Hindi
- Italiano – Italian
- Português – Portuguese
For all languages, visit:
Online resources for newcomers and regular meditators
- Online Courses in over 10 languages.
- In-person and Online classes and courses.
- Global meditation centres in over 100 countries.
- Advanced Resources.
- Audio podcasts.
- Video podcasts.
- Video Gallery.
- News and events.
- Subscribe to our YouTube channel.
Millions around the world are enjoying our free Sahaja Yoga meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.
Music of Joy
The Sahaja Yoga Music of Joy group and meditation team will be visiting Cooma this Saturday 20th September to present two Music and Meditation concerts at the Monaro High School Auditorium. Attend at 2.00pm or 6.00pm or both!
Embark on a serene journey with Music of Joy as they bring their acclaimed “Music and Meditation” experience to Cooma in the Snowy Mountains region. Presented by Sahaja Yoga Meditation Australia, this uplifting tour combines world-inspired live music and guided meditation to nourish the mental, emotional, physical, and spiritual well-being of all attendees
The Music
Music of Joy is a multicultural ensemble based in Sydney, dedicated to creating music that awakens the spirit. With decades of international and Australian touring behind them, they unite meditative practice and global musical traditions to cultivate inner peace and joy.
The Meditation
The sessions will include guided meditations and a video presentation by Sahaja Yoga founder – Shri Mataji who offers practical tips to reduce stress and cultivate inner peace.
Free online course – Learn to Meditate in 4 Days!
Can’t attend the Cooma event? Then please join our online course to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions on Zoom and YouTube for everyone. Starts on Tuesday 23rd September 2025 at 7.00pm (Sydney time).
Full details on our Event website
https://www.freemeditation.com.au/cooma
Saturday 20th September 2025 • 2.00pm and 6.00pm
Monaro High School Auditorium
32 Mittagong Rd, Cooma (100kms from Canberra)
(Google map)
Always free.
Sahaja Yoga Workshop in Burwood, Sydney
The Sahaja Yoga meditation workshop team will be conducting a 7-week course in Burwood, Sydney.
All events are free and include guided meditations to help reduce stress and achieve the peace of true meditation. The course also provides tips on how to help stay in balance during the day and how to meditate at home. Discover the peace and joy of true meditation for mental, emotional, physical and spiritual wellbeing.
Suitable for complete newcomers and regular meditators. The details for the 7-week course are below.
BURWOOD
Every Tuesday, 4th March – 15th April 2025 • 6PM – 7PM
(Join in at any time, even if you miss a session)
Renwick Room (Ground Floor)
Woodstock Community Centre
22 Church Street, Burwood
Contact: 0468 476 552
Google map