Sahaja Yoga
Shri Mataji
Sahaja Yoga invites you to our free online meditation courses hosted by Sahaja Yoga Meditation Worldwide, starting September 2025 from Australia, USA, and Europe.
These interactive live Zoom sessions are open to everyone and can also be viewed on YouTube. Each session is recorded and available for replay so that you can meditate at a time that suits you.
What to expect in each session
- Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being.
- Video talks by Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.
- Guided meditations with simple techniques.
- Music, Q&A, and discussions on the topic of the day.
- A friendly, supportive community of meditators worldwide.
- Daily live and recorded sessions for everyone.
Join any time, even if you miss some sessions. Join from anywhere in the world.
Hosted from Australia
“LEARN TO MEDITATE IN 4 DAYS!”
Tuesday 23, Friday 26, Tuesday 30 September and Friday 3 October, 2025
Sydney 7pm • Delhi 2:30pm • London 10am • New York 5am
Convert to your local time
https://www.freemeditation.com.au/online-au
Hosted from Europe
“LET’S MEDITATE FOR 21 DAYS”
22 September to 5 November, 2025
Every Monday and Wednesday
Berlin 8PM • London 7PM • New York 2PM • Delhi 11:30PM • Sydney 4AM
Convert to your local time
Presented in English with support in Nordic and European Languages.
https://www.freemeditation.com.au/online-eu
Hosted from USA
“LET’S MEDITATE FOR 21 DAYS”
18 September to 14 October, 2025
New York 8:45PM • Delhi 6:15AM • London 1:45AM • Sydney 10:45AM
Convert to your local time
https://us.sahajayoga.org/21days2025/
Whether you are completely new to meditation or looking to deepen your experience, these courses offer a unique opportunity to discover inner peace and balance – completely free of charge.
🌍 Global Access in Multiple Languages
To make meditation accessible to everyone, live and recorded sessions are available in more than 10 languages, including:
- English – hosted by Australia, Malaysia/Singapore, Nordic & European countries, UK, USA
- عربي – Arabic
- 中文 – Chinese
- Français – French
- Deutsch – German
- ִעברית – Hebrew
- हिंदी – Hindi
- Italiano – Italian
- Português – Portuguese
For all languages, visit:
Online resources for newcomers and regular meditators
- Online Courses in over 10 languages.
- In-person and Online classes and courses.
- Global meditation centres in over 100 countries.
- Advanced Resources.
- Audio podcasts.
- Video podcasts.
- Video Gallery.
- News and events.
- Subscribe to our YouTube channel.
Millions around the world are enjoying our free Sahaja Yoga meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.
Music of Joy
The Sahaja Yoga Music of Joy group and meditation team will be visiting Cooma this Saturday 20th September to present two Music and Meditation concerts at the Monaro High School Auditorium. Attend at 2.00pm or 6.00pm or both!
Embark on a serene journey with Music of Joy as they bring their acclaimed “Music and Meditation” experience to Cooma in the Snowy Mountains region. Presented by Sahaja Yoga Meditation Australia, this uplifting tour combines world-inspired live music and guided meditation to nourish the mental, emotional, physical, and spiritual well-being of all attendees
The Music
Music of Joy is a multicultural ensemble based in Sydney, dedicated to creating music that awakens the spirit. With decades of international and Australian touring behind them, they unite meditative practice and global musical traditions to cultivate inner peace and joy.
The Meditation
The sessions will include guided meditations and a video presentation by Sahaja Yoga founder – Shri Mataji who offers practical tips to reduce stress and cultivate inner peace.
Free online course – Learn to Meditate in 4 Days!
Can’t attend the Cooma event? Then please join our online course to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions on Zoom and YouTube for everyone. Starts on Tuesday 23rd September 2025 at 7.00pm (Sydney time).
Full details on our Event website
https://www.freemeditation.com.au/cooma
Saturday 20th September 2025 • 2.00pm and 6.00pm
Monaro High School Auditorium
32 Mittagong Rd, Cooma (100kms from Canberra)
(Google map)
Always free.
Sahaja Yoga Meditation invites you to a truly uplifting event, featuring world-class Hindustani classical music and a unique experience of true meditation. The concert features Rhitom Sarkar from India, a slide guitar maestro.
About Rhitom Sarkar
Rhitom Sarkar is an internationally acclaimed Hindustani slide guitar virtuoso. A top-grade artist with All India Radio (AIR) and a disciple of music master Pt. Debashish Bhattacharya, Rhitom has earned numerous accolades, including the prestigious ‘Sur-Mani’ award from Sur Singar Samsad, Mumbai.
Blending the traditions of Hindustani slide guitar with the elegance of classical Spanish guitar, Rhitom creates an enchanting fusion of Eastern and Western melodies. His performances weave a rich tapestry of ragas and talas – evoking deep emotion, awakening the spirit, and resonating with the soul’s deepest rhythms.
The music will take you on a meditative journey, setting the perfect atmosphere for a short, guided meditation session.
About Sahaja Yoga
Sahaja Yoga is a simple yet profound meditation method that effortlessly integrates into daily life, bringing emotional, physical, mental, and spiritual balance. Shri Mataji introduced Her unique Sahaja Yoga meditation in 1970 and people in more than 120 countries now practise and enjoy the benefits of it. The technique begins with Self Realisation and awakens our inner spiritual aspect. As a result, we experience thoughtless awareness which promotes health and well-being.
Join us for a music, meditation, and inner peace event – an experience that will stay with you long after the last note fades.
• All events are free.
• Everyone welcome!
• Any questions, please call 1300 724 252
Music & Meditation Brisbane
Saturday 3rd May 2025 6pm to 8pm
Finnish Hall,
62 Newnham Rd, Mount Gravatt East Brisbane
Music & Meditation Wamuran
Sunday 4th May 2025 4pm to 6pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran
(65 kms north of Brisbane or 15kms north of Caboolture).
The true meaning in life is explored by Janina Flueras in this beautifully crafted collection of poems. While our material desires may be met in our modern-day lives, we may still not be happy. The poems in Beyond: A Collection of Poems explore through metaphor the truth and beauty of what is beyond our mundane lives. Poetry can be the chariot which takes readers on a journey to find the source of truth, and the real joy and fulfilment within ourselves.
Janina Flueras’s book is available as an e-book on Amazon.
Janina is a Sahaja yogini from Romania. Her writing is inspired by her deep love of Shri Mataji, and her devotion to spreading Sahaja Yoga through her poems. Here are two examples of her poems:
Art
Only when my soul
becomes an arch between me
and Thee –
a rainbow above the world –
does my voice become a song,
my look become the light,
and my words become poetry.
It’s Such a Joy
It’s such a joy for me
to know
that the road I’m walking on,
this road that takes away all sin,
this road on which sometimes
I stumble over the stones,
this road which sometimes
I’m so afraid to travel on,
this inner road
sublimates my being.
At its end
I’ll be the perfume
that devotes itself to
Thy feet.