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Follow these guided video meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
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Use this video to activate your inner subtle system. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in the next step. (Video duration: 5 mins)[/wpcol_1third] [wpcol_1third id=”” class=”” style=””]
Once your subtle system has been activated, use this video for a daily guided meditation. You can sit on a chair or on the floor with your shoes removed. To learn more about our meditation proceed to the next step after completing this video. (Video duration: 5 mins)
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After completing Steps 1 & 2, proceed to our Resources section to learn more techniques, along with music, talks, videos, guides and downloads.
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