Light of Love – Sahaja Yoga Meditation Newsletter

News, events and articles about Sahaja Yoga meditation worldwide

Welcome to Light of Love

This newsletter contains interesting and useful information about Sahaja Yoga meditation. Sahaja Yoga was founded by Shri Mataji, a great spiritual leader of our times.

'Whole life should be a light; light of love, light of Divinity, light of beauty.' Shri Mataji, 1992

Shri Mataji

Shri Mataji

A Meditation Workshop, “Know Yourself” will be held on Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.

Where: Parramatta Town Hall
182 Church Street, Parramatta
Google map

Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.

“There can be no peace in the world until there is peace within.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation

Suitable for absolute beginners and regular meditators.

Workshop Sessions
Journey into Silence
11am to 4pm
Discover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.

11am to 12pm
Spirituality and Indigenous Cultures

12pm to 1pm
Journey to Silence

1pm to 2pm
Music and Meditation

2pm to 3pm
Stress Management through Meditation

3pm to 4pm
Meditation Workshop

Sahaja Yoga Meditation
6pm to 8pm

This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to  stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.

Planning to attend?
Email us at info@freemeditation.com.au

Live music for meditation
Our Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.

Cost: No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.

More information
• Everyone welcome
• No physical exercises, postures or special clothing are required. Chairs are provided.
• Enquires: Call Lisa on 0437 405 155
• Event website: www.freemeditation.com.au/parramatta

Bellingen Library

Bellingen Library

Free weekly Sahaja Yoga meditation classes will start in Bellingen on Wednesday 31 August 2016 and run for four weeks. The classes will help you learn more about the Sahaja Yoga meditation technique.

When: Wednesdays from 1.30 to 2.30 pm
Where: Bellingen Library
29/31 Hyde Street, Bellingen
(20 km south-west of Coffs Harbour)
(Google map)

The classes will be held for 4 weeks from 31st August to 21st September. You can join in at any time.

About the sessions
The sessions will include guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to help stay in balance during the day and how to meditate at home. An audio/video talk by Shri Mataji (the founder of Sahaja Yoga) will also be presented.

More information
• Free of charge •  Everyone welcome • No booking required.
• More meditation classes Australia
• Our website: www.freemeditation.com.au
• Enquiries: Shann 0431 432 277

 

International Youth DayTo celebrate  International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.

The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.

The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.

These practices will help you attain physical, mental, emotional and spiritual well-being.

See below or visit our website

Geelong
Saturday 13th August, 3pm to 5pm

Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria

More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
Over 80 meditation classes around Australia

International Youth DaySahaja Yoga will be celebrating International Youth Day on Saturday 6th and Sunday 7th August, 2016. We are holding free meditation workshops for young people, parents and carers.

International Youth Day occurs annually on August 12th. This day of celebration was declared by the United Nations in 1985. It aims to remind the public of the importance of youth as a stage of life, and it is celebrated all over the world. On International Youth Day, young people are at the centre of our collective attention.

About the Workshops
The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes. These practices will help you attain physical, mental, emotional and spiritual well-being.

See locations below or visit our website

ADELAIDE
Saturday 6th August, 3:30pm to 5:00pm

Klemzig Primary School,
2 Hay Street, Klemzig, Adelaide (Google map)
Enquiries: Tony 0417 806 336.  Free ongoing meditation classes in South Australia

CANBERRA
Sunday 7th August, 10.30am to 12.45pm
Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin Canberra (Google map)
Enquiries: Phillip 02 6257 2057 or Lyn 0410 177 822. Free ongoing meditation classes in Canberra

GOLD COAST
Sunday 7th August, 10am to 4pm
Gold Coast Multicultural Festival
Southport Broadwater Parklands
Gold Coast Highway, Queensland (Google map)
Enquiries: David 0414 438 243. Free ongoing meditation classes in Queensland

MELBOURNE – Geelong
Saturday 13th August, 3pm to 5pm

Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 110 700. Free ongoing meditation classes in Victoria

PERTH – Gidgegannup
Saturday 6th August, 1.00 pm to 3.00 pm
Gidgegannup Meditation Centre
1216 O’Brien Road, Gidgegannup (Google map)
Enquiries: Helen on 1300 724 252. Free ongoing meditation classes in Western Australia

SYDNEY
Sunday 7th August, 1pm to 4pm
Sahaja Yoga Meditation Centre
10 Clarence St, Burwood (Google map)
Enquiries: Lisa 0437 405 155. Free ongoing meditation classes in New South Wales

More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
Over 80 meditation classes around Australia

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