• Collective meditations - learn how to go deeper into meditation
• Introduction to meditation - a separate session for newcomers
• Easy techniques to help reduce stress - balancing&clearing the subtle system
• How to introduce children to meditation
• Spirituality in Art
• Tips on how to meditate at home
• Video talks by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation

If you are interested in learning how to enjoy the peace of meditation, come along. The atmosphere is truly wonderful when we all meditate together.

Not sure what to expect? There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga), guest speakers, lunch and live music to enjoy. It's a very relaxed and easygoing atmosphere. It's meditation based, not 'exercise' yoga. Some people prefer to sit on seats, others like sitting on the floor.

I'm interested but not sure.... I don't know anything about meditation! You certainly won't be alone! Most people come with no prior knowledge of meditation at all. There is a separate introductory session for beginners, with everything explained.

Are the topics always the same? No, each workshop is different, with new topics added each time. Subjects range from how to enhance peaceful meditation; practical clearing sessions; Sahaja Yoga and the family; how to clear yourself&others.. There is always a collective meditation to enjoy.

Who goes to workshops? It's a nice, friendly bunch of ordinary people, everything from family groups to business people. With ages ranging from children to 70's plus. There are separate sessions for beginners and regulars. Friends&family are also welcome to attend.

How many people attend? Usually a big group, with many who've never been before (heard about it via internet, friends or family), plus some who've been once or twice to a local meditation meeting, and many who come along regularly.

Like to attend? Then email your details to workshop@freemeditation.com 

Future workshops: To be notified about our future workshops, please click here to send us your contact details. We will then email you, prior to workshops, giving date/time/venue details.

Hope we see you at our next workshop!

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Sahaja Yoga Centre,
10 Clarence St, Burwood,
where the workshops are held

"After a period in my life, which I can only describe as most challenging, I came here and found balance"

Learning balancing techniques

"Amazing. So many aspects covered - so rewarding.
Thank you".

Music recitals for meditation

"I feel that I was brought to a new stage of realisation, and really felt a deep experience, I want to learn more about the mantras"

"Wonderful, just wonderful exactly what I have been looking for, superb, I feel I have big understanding of meditation now - thank you very much Sahaja Yoga"

"Thankfully a way to meditate sitting on a chair without physical exercise!"

"Informality of the day helps one to relax quickly. Explanations are clear and delivered well. Music was enjoyable. I feel that I would like to continue with Sahaja Yoga and introduce my children to it"

"Gave me a great insight into something I knew
little about".

"It was explained well enough for me to practice".

"It's an on-going step... this is very inspiring, nourishing... the key opening a gateway, to incorporate this bit by bit in my life. It's very important you keep these workshops going".

"I liked it. It made me feel peaceful inside my body. It was interesting". (11 yrs old).

"Very insightful. It has made the idea and purpose of meditation very clear to me. Thank you."