Sahaja Yoga regularly
holds extremely popular one-day meditation workshops in Sydney.
Topics covered
at past Workshops have included. ..
- Collective meditations - learn how to go deeper into meditation.
- Introduction to meditation - a separate session for newcomers.
- Easy techniques to help reduce stress - balancing and clearing the subtle system.
- How to introduce children to meditation.
- Scientific research into meditation
- Spirituality in Art.
- Tips on how to meditate at home.
- Video talks by Shri Mataji, the founder of Sahaja Yoga meditation.
- Live music for meditation.
If you are interested
in learning how to enjoy the peace of meditation, come along. The
atmosphere is truly wonderful when we all meditate together.
● Not
sure what to expect? There are practical
sessions, guided meditations, video talks by Shri Mataji (the
founder of Sahaja Yoga), guest speakers, lunch and live music
to enjoy. It's a very relaxed and easygoing atmosphere. It's
meditation based, not 'exercise' yoga. Some people prefer to
sit on seats, others like sitting on the floor.
● I'm
interested but not sure.... I don't know anything about meditation! You
certainly won't be alone! Most people come with no prior knowledge
of meditation at all. There is a separate introductory session
for beginners, with everything explained.
● Are
the topics always the same? No, each workshop is different,
with new topics added each time. Subjects range from how to enhance
peaceful meditation; practical clearing sessions; Sahaja Yoga
and the family; how to clear yourself and others.. There is always
a collective meditation to enjoy.
● Who
goes to workshops? It's a nice, friendly bunch of
ordinary people of all ages, everything from family groups to business people.
There
are separate sessions for beginners and regulars. Friends and family
are also welcome to attend.
● How
many people attend? Usually a big group, with many
who've never been before (heard about it via internet, friends
or family), plus some who've been once or twice to a local meditation
meeting, and many who come along regularly.
● Future
workshops: Subscribe
to the Sahaja Yoga emailing list to be informed
of up-coming meditation workshops, news and events, click
here
Hope we see you
at our next workshop!
Workshop welcome team
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"After
a period in my life, which I can only describe as most challenging,
I came here and found balance"
"Gave
me a great insight into something I knew
little about".
Learning
clearing techniques
"Amazing.
So many aspects covered - so rewarding.
Thank
you".
"It
was explained well enough for me to practice".
Mother Earth meditation session
"I
feel that I was brought to a new stage of realisation,
and really felt a deep experience, I want to learn
more about the mantras"
"It's
an on-going step... this is very inspiring, nourishing... the key
opening a gateway, to incorporate this bit by bit in my life. It's
very important you keep these workshops going".
Medical aspects of meditation
"Wonderful,
just wonderful exactly what I have been looking for, superb,
I feel I have big understanding of meditation now - thank you
very much Sahaja Yoga"
"Very
insightful. It has made the idea and purpose of meditation very
clear to me. Thank you."
Live music to enhance meditation
"Informality
of the day helps one to relax quickly. Explanations are clear
and delivered well. Music was enjoyable. I feel that I would
like to continue with Sahaja Yoga and introduce my children to
it"
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