Sahaja Yoga meditation regularly
holds extremely popular meditation workshops thoughout Australia.
at past Workshops have included:
- Collective meditations - learn how to go deeper into meditation.
- Introduction to meditation - a separate session for newcomers.
- Easy techniques to help reduce stress - balancing and clearing the subtle system.
- How to introduce children to meditation.
- Scientific research into meditation
- Spirituality in Art.
- Tips on how to meditate at home.
- Video talks by Shri Mataji, the founder of Sahaja Yoga meditation.
- Live music for meditation.
If you are interested
in learning how to enjoy the peace of meditation, come along. The
atmosphere is truly wonderful when we all meditate together.
sure what to expect? There are practical
sessions, guided meditations, video talks by Shri Mataji (the
founder of Sahaja Yoga meditation). And, depending on venue, there may be guest speakers, live music and refreshments
to enjoy. It's a very relaxed and easygoing atmosphere. It's
meditation based, not 'exercise' yoga on a mat.
● Seating: Chairs are provided. No physical exercises, postures or special clothing are required. Shoes are removed, to connect with Mother Earth.
interested but not sure.... I don't know anything about meditation! You
certainly won't be alone! Most people come with no prior knowledge
of meditation at all. There is a separate introductory session
for beginners, with everything explained.
the topics always the same? No, each workshop is different,
with new topics added each time. Subjects range from how to enhance
peaceful meditation; practical clearing sessions; Sahaja Yoga
and the family; how to clear yourself and others. There is always
collective meditation to enjoy.
goes to workshops? It's a nice, friendly bunch of
ordinary people of all ages, everything from family groups to business people.
are separate sessions for beginners and regulars. Friends and family
are also welcome to attend.
many people attend? Usually a big group, with many
who've never been before (heard about it via internet, friends
or family), plus some who've been once or twice to a local meditation
meeting, and many who come along regularly.
to our emailing list to be informed
of up-coming meditation workshops, news and events, click
Hope we see you
at our next workshop!
Workshop welcome team
a period in my life, which I can only describe as most challenging,
I came here and found balance"
me a great insight into something I knew
So many aspects covered - so rewarding.
was explained well enough for me to practice".
Mother Earth meditation session
feel that I was brought to a new stage of realisation,
and really felt a deep experience, I want to learn
more about the mantras"
an on-going step... this is very inspiring, nourishing... the key
opening a gateway, to incorporate this bit by bit in my life. It's
very important you keep these workshops going".
Learn about the inner subtle (chakras) system
just wonderful exactly what I have been looking for, superb,
I feel I have big understanding of meditation now - thank you
very much Sahaja Yoga"
insightful. It has made the idea and purpose of meditation very
clear to me. Thank you."
Live music to enhance meditation
of the day helps one to relax quickly. Explanations are clear
and delivered well. Music was enjoyable. I feel that I would
like to continue with Sahaja Yoga and introduce my children to