Daily Meditation Course – May 2022

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LET’S MEDITATE FOR 21 DAYS

Discover the Peace & Joy Within

Monday 9th to Sunday 29th May 2022
Every day 5:30pm to 7pm (Sydney time)
(Convert to your local time)

This event is hosted by Sahaja Yoga practitioners from the South Pacific regions of New Zealand, New Caledonia and Fiji.

Everyone Welcome

Beginners • Intermediate • Advanced Sessions
No previous experience in meditation required • Join in at anytime, even if you miss some sessions • Join with Zoom for interactive session or use YouTube. Recordings of daily sessions available below.

Live sessions and Recordings

Live sessions and video recordings from the daily sessions are available here.

Monday 9th to Sunday 29th May 2022
Every day 5:30pm to 7pm (Sydney time)
(Convert to your local time)
Click below to visit the May 2022 Course website for live Zoom and YouTube sessions and daily recordings.

 

Register for Course

Please register your interest for this Course so we can keep in touch with you.
Note: You do not need to register to participate in any of our courses.

Latest news & Support

Join the May 2022 Course WhatsApp group for course news and dedicated support during, and after the Course.

(If you don’t have WhatsApp, you can contact us by email at [email protected] )

About the May 2022 Course

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Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.

“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)

Resources

Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.

Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.

SEE ALL RESOURCES
RESOURCES – Welcome to Sahaja Yoga Meditation

Welcome to Sahaja Yoga Meditation

“You cannot know the meaning of your life until you are connected to the Power that created you.”
HH Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation

Your Self Realisation
Today, you have been introduced to Sahaja Yoga Meditation and received your Self Realisation. Self-Realisation occurs when the Kundalini, a mothering energy within all of us, is awakened and connects us to the all-pervading power.

Meditation
Through regular meditation, we strengthen our Kundalini to cleanse and balance our energy centres (chakras). Meditation allows us to go beyond our thoughts (thoughtless awareness) to experience inner peace and silence. Regular meditation only takes a few minutes and really works!

Try the meditation
Sit quietly for a few moments and hold out your hands, palms upward, towards the photograph. You may feel a cool or warm breeze and your thoughts may quieten. Continue meditating in silence for 5 to 10 minutes.

HH Shri Mataji Nirmala Devi

About Sahaja Yoga Meditation
True meditation is a personal experience, where one goes beyond thoughts, worries, and upsets. One is calm and peaceful through ‘thoughtless awareness’- that is, no unwanted thoughts but fully aware. Sahaja Yoga meditation is used by millions globally, with minimal disruption to daily routines, to actually achieve inner balance, joy and improvements in mental, physical, emotional and spiritual well-being.

Sahaja, Saha means ‘with’, Ja means ‘born’. Born with you. That is spontaneous. Yoga means Union with the Divine. So, Sahaja Yoga is the spontaneous union of your Self with the Divine.

Who is Shri Mataji?
Shri Mataji Nirmala Devi (or ‘Mother’, as she is affectionately known) founded Sahaja Yoga meditation in 1970. For over 40 years, she gave thousands of lectures and taught millions around the world how to meditate easily. Born in 1923 in India, she worked with Mahatma Gandhi and was very involved in India’s fight for independence. She was a mother and grandmother and a descendant of an Indian royal family.

The Subtle System
Overlaying our nervous system, resides a subtle system comprising of energy channels (‘Nadis’, see A to C on diagram) and centres of energy (‘Chakras’, see 1 to 7 on diagram). This system looks after our physical, mental, emotional, and spiritual being. Upon ‘Self Realisation’, our spirit is awakened, and the subtle system connects to the all-pervading life force that nourishes and balances it through true meditation.

The Subtle System

How do I learn more?
To help you understand this new experience, you are invited to free online courses or weekly classes where collective meditations will establish your Self Realisation. You will learn how to maintain inner balance throughout the day and read and correct any imbalances in your subtle system. Classes are held in over 100 countries worldwide. Suitable for newcomers and regular meditators. No booking needed and everything is provided. Classes are always free of charge.

More Information & Online Resources
Online resources with video and audio meditations, meditative music, balancing techniques, printed guides and talks by Shri Mataji (founder). Live Streaming meditation webcasts. Podcasts with guided meditations, music and talks. Newsletter sign up for news and events.

RESOURCES – Meditation & Balancing Guide

Use this Guide to learn simple meditation and balancing techniques to help you experience the peace of true meditation. If this is your first meditation, then please follow the ‘Affirmation for Meditation’ steps for your Self-Realisation to activate your inner-being.

Download Meditation & Balancing Guide

RESOURCES – Glossary of Terms

While participating in our sessions, you will come across several terms that may be new to you. This is an overview of the most commonly used terms…

All Pervading Power
God Almighty. Known by many names including Shiva, Allah and Yaweh.

Attention
The faculty of applying the mind and interest. Under pressure it can become short-spanned and undisciplined but through Sahaja Yoga Meditation the faculty can become focused and productive.

Balancing and Clearing
If the attention is majorly focused on right-sided activities (thinking, action, the future) or left side (reflection, emotion, the past) blockages can occur. Meditative clearing removes these blockages and allows the system to gain balance in the centre (mental silence, peace, now).

Catches
Catches occur when the efficient function of chakras is impaired. These catches block the passage of kundalini and are the causes of varying problems. When these damaged charkras are repaired through meditation the problems disappear.

Central Channel
This is the channel through which the kundalini flows. It is opened when self realisation takes place and it is the through-flow of kundalini which brings about real and enriching meditation.

Chakras
These are the subtle energy centres located at the main nerve plexuses along the spine. There are seven main chakras in the human system and they relate to stages of evolution, the seventh, at the top of the head being activated by self realisation.

Cool Breeze
The energy manifested from the top of the head when self realisation takes place. It can be felt as a warmish breeze-like sensation. After meditation the energy cools down and is known as the cool breeze.

Difference between Yoga and Meditation
Yoga is the union of the kundalini with the great energy of creation that surrounds us (self realisation). Meditation takes place as a result of that joining.

Guru
Spiritual teacher, guide. Someone with their self realisation who assists others to gain their yoga.

Kundalini
The mothering energy that resides in the sacrum bone at the base of the spine. When self realisation takes place this energy uncoils, rising through the chakras and the top of the head.

Inner Peace
Being free from mental activity. Not being concerned with memory or plans but being in the ‘now’.

Joy
Happens when deep meditation takes place. A all-embracing sense of relaxed well-being.

Kundalini Awakening
Kundalini resides in three-and-a-half coils at the base of the spine. When self realisation or kundalini awakening takes place, this energy uncoils and rises through the chakras to manifest at the top on the head.

Left Channel
This rises along the left side of the spine but at the forehead it crosses into the right hemisphere of the brain to become the superego. It is concerned with emotion, the past, insecurity, conditioning and, if the attention becomes heavily focused into it, it can cause depression and many painful diseases.

Meditation
It is a state of relaxation without mental activity. It is calming, peaceful and opens the inner pathways to health, knowledge and spiritual deepening.

Right Channel
This rises along the right side of the spine but at the forehead crosses into the left hemisphere of the brain to become the ego. It is concerned with action, the future, planning and, if the attention becomes heavily focused into it, it can cause anger, tensions and many painless diseases.

Sahaja Yoga Meditation
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’ – the literal translation is “innate”. Yoga means union with the divine. So, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort. This is Self Realisation

Self Realisation
This is the yoga, the union, the joining of the individual spirit with the great energy of creation. It happens when the kundalini (life force) rises from its home in the sacrum bone along the spine and pierces the fontanelle at the top of the head.

Shri Mataji
The founder of Sahaja Yoga. She was born in 1923 in Chhindwara, India. Her father was a lawyer who spoke fourteen languages and was the first Christian Member of the Indian Parliament. Her mother was the first woman in India to receive an honours degree in mathematics. The family was deeply involved in the Indian fight for independence. Shri Mataji married C.P. Shrivastava, a diplomat who became Secretary General of the UN Maritime Organisation. She has two daughters and four grandchildren. In 1970 she discovered a way of granting spontaneous self realisation. She then travelled the world holding programs, giving self realisation and informing people of Sahaja Yoga.

Spirit
The reflection of divinity within each human subtle energy system.

Spirituality
An intense interest in the non-material aspects of life, reality and existence after death

Subtle System
The network of chakras, channels and kundalini which define the nature of a human being at any given time. (See more here)

Thoughtless Awareness
Is meditation. All thinking stops although the consciousness of sounds around us remains. The traditional name for this very pleasant and rewarding state is mental silence.

Vibrations
The cool pulsing that a realised person feels (often on the palms of the hand) when the attention is focused on something or someone in balance.

Yoga
The pathway to, and gaining of, self realisation. Rajah Yoga is the pathway along the right channel, Bakthi Yoga uses the left channel ‘Sahaja means born-with or spontaneous. So Sahaja Yoga draws attention to the fact that the union (self realisation) can be gained spontaneously by way of mechanisms one is born with.

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About the sessions

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

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More details

Let’s Meditate for 21 Days Course during April 2022

LET’S MEDITATE FOR 21 DAYS
Mind to Meditation

Monday 4th to Sunday 24th April 2022

Every day 8:30pm to 9:30pm – Singapore/Malaysia time
(Convert to your local time)
Sydney 10:30pm | Singapore/Kuala Lumpur 8:30pm | New Delhi 6pm | London 1:30pm | New York 8:30am

This event is hosted by Sahaja Yoga practitioners from Singapore and Malaysia.

Everyone Welcome • Join anytime

Beginners • Intermediate • Advanced Sessions
No previous experience in meditation required • Join in at anytime, even if you miss some sessions • Join with Zoom for interactive session or use YouTube..

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Join with Zoom for interactive sessions or watch live on YouTube. Link and full details on the April 2022 Course website.

Join the Course WhatsApp group.

Please join the Course’s dedicated WhatsApp group for ongoing support during and after the Course.
Join Course WhatsApp group

Register for Course

Please register your interest for a Course so we can keep in touch with you.
Note: You do not need to register to participate in any of our courses.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

We hope you can join us for this course.

Kind regards,
Sahaja Yoga Meditation Australia

 

 

 

Let’s Meditate for 21 Days Course during March 2022

LET’S MEDITATE FOR 21 DAYS
Freedom from Thoughts

Saturday 5th to Friday 25th March 2022
Every day 8:45pm to 10pm (New York time)
(Convert to your local time)

Everyone Welcome

Beginners • Intermediate • Advanced Sessions
No previous experience in meditation required • Join in at anytime, even if you miss some sessions • Join with Zoom for interactive session or use YouTube.

This event is hosted by Sahaja Yoga practitioners from North America.

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Join with Zoom for interactive sessions or watch live on YouTube. Link and full details on the February 2022 Course website.

Join the Course WhatsApp group.

Please join the Course’s dedicated WhatsApp group for ongoing support during and after the Course.
Join Course WhatsApp group

Join anytime.

Join in at anytime, even if you miss some sessions.

Every day 8:45pm to 10pm (New York time)
(Convert to your local time)

Session 1: Know thyself
Sat 5th to Sun 13 March 2022
Days 1 to Day 9

Session 2: Spiritual Ascent
Mon 14 to Sun 20 March 2022
Day 10 to Day 16

Session 3: Thoughtless awareness
Mon 21 to Friday 25th March 2022
Day 17 to Day 21

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

We hope you can join us for this course.

Kind regards,
Sahaja Yoga Meditation Australia

 

 

 

3 Week Daily Meditation Course during February 2022

3 Week Daily Meditation Course
A Practical Approach to Sahaja Yoga meditation.

Monday 7th to Sunday 27th February 2022
Every day 10pm to 11pm (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation.
All are welcome – Beginners and Regular meditators.
Beginners • Intermediate • Advanced Sessions
Join with Zoom for interactive session or use YouTube.

This event is hosted by Sahaja Yoga practitioners from Perth Australia.

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Join with Zoom for interactive sessions or watch live on YouTube. Link and full details on the February 2022 Course website.

Join the Course WhatsApp group.

Please join the Course’s dedicated WhatsApp group for ongoing support during and after the Course.
Join Course WhatsApp group

Join anytime.

Join in at anytime, even if you miss some sessions.

Every day 10pm to 11pm (Sydney time)
(Convert to your local time)

Week 1 Beginners Sessions
The Meditative Mood

Monday 7th to Sunday 13th February 2022

Week 2 Intermediate sessions
The Subtle Qualities
Monday 14th to Sunday 20th February 2022

Week 3 Advanced sessions
Integrating Sahaja Yoga Practices into Everyday Life
Monday 21st to Sunday 27th February 2022

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

We hope you can join us for this course.

Kind regards,
Sahaja Yoga Meditation Australia

 

 

 

Starts today! 3 Week Daily Meditation Course during January 2022

3 Week Daily Meditation Course
A Journey Within

Monday 10th to Sunday 30th January 2022
Every day 8pm to 9:30pm (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation.
A Spiritual Journey of Awakening, Nurturing, and Deepening our Connection.
All are welcome – Beginners and Regular meditators.
Join with Zoom for interactive sessions or watch live on YouTube.

Welcome video message

Welcome from Jenny and Jean-Michel, our course organisers who will be looking after you over the next 3 weeks.
YouTube player

 

Journey within to experience true meditation. No previous experience in meditation is required.

This course aims to guide you on your journey within, through progressively deepening meditation experience and knowledge over the three-week period. Workshops and one-on-one help will be available to support your meditation practice and deepen your connection with your spirit

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Join with Zoom for interactive sessions or watch live on YouTube. Link and full details on the January 2022 Course website.

Join the Course WhatsApp group.

Please join the Course’s dedicated WhatsApp group for ongoing support during and after the Course.
Join Course WhatsApp group

Join anytime.

Join in at anytime, even if you miss some sessions.

Every day 8pm to 9pm (Sydney time)
(Convert to your local time)

Week 1: Awakening – Connecting with your spirit
Monday 10th to 16th January 2022

Week 2: Nurturing – Cleansing your subtle body
Monday 17th to 23rd January 2022

Week 3: Deepening – Strengthening your connection
Monday 24th to 30th January 2022

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

We hope you can join us for this course.

Kind regards,
Sahaja Yoga Meditation Australia