Live Stream “How meditation can help with Studying & Exams” – Friday 1st Nov 2019

How meditation can help with Studying & Exams

Live Streaming on YouTube
Friday 1st November 2019 • 7PM to 8PM (Sydney time)

(Find your local time)


This webcast addresses some of the common concerns that students have about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to combat negative thinking and stress that can be brought about by study and exams.

Webcast will include:

  • Short introductory to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy system.
  • Guided meditations with music.
  • The importance (with a demonstration) of footsoaking and on how to cool the liver chakra to improve attention and reduce stress.
  • Discussion with teachers and students on their personal experience and how meditation has helped with study and exams.
  • Video on Shri Mataji and Her legacy as the founder of Sahaja Yoga meditation.

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Music & Meditation – Live Streaming from Uluru (Ayers Rock) Monday 9th Sept 2019

Music & Meditation
Live Streaming from Uluru (Ayers Rock) in Central Australia

Monday 9th September 2019

Our meditation team will be visiting Uluru (Ayers Rock) in Central Australia next Monday to hold a Music and Meditation event in this unique and sacred spiritual location.

Uluru symbolises the universal quality of innocence and wisdom within our Mooladhara chakra which is located at the base of our Subtle System. (See more about the Mooladhara chakra below)

Please join us for this very special event:

Live stream of Music & Meditation program
Monday 9th September 2019
3pm (Uluru/ Central Australia time)
Uluru Convention Centre – Sails in the Desert Hotel
(Find your local time)

About the Mooladhara chakra

Situated below the sacrum bone, the awakened Mooladhara chakra gives us innocence and wisdom. Innocence gives us joy without the limitations of conditionings and prejudice, a quality that can be found in small children. This quality diminishes as we grow up and develop a sense of ego and selfish desires. Fortunately, this innate innocence is never destroyed and can return to us by practicing Sahaja Yoga meditation. It is like the sun, which is obscured by clouds, but which shines again after the clouds pass. In India the elephant-headed deity, Shri Ganesha, is respected as the essence of innocence and wisdom. He has the body of a child, symbolising innocence, and the head of an elephant, symbolising humility and wisdom.

The Subtle System showing the location of the Mooladhara chakra and Sacrum bone where the Kundalini resides.

“Innocence is the quality of the Spirit; and when this Spirit within you is awakened, you get the power of innocence, by which you overcome all that is negative, all that is wrong, all that is detrimental to your growth, spiritual understanding.” Shri Mataji (founder)

We hope you can join us on Monday!

Kind regards,
Sahaja Yoga Meditation Australia

Celebrating World Self-Realisation Day – Webcast Sunday 5th May 2019

Celebrating World Self-Realisation Day

Live webcast Sunday 5th May 2019
10am to 10:45am (Sydney time)

Video from this event is below

Receive your Self Realisation

To receive your Self Realisation please join us online to be guided through the simple process of Kundalini awakening for your Self Realisation and learn how to meditate. Event is suitable for newcomers and regular Sahaja Yoga meditators.

Above video is the recording from the Live Stream on 5th May 2019

On Sunday 5th May, we celebrate the opening of the Sahasrara chakra in 1970 by Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation. Self Realisation is the awakening of the Kundalini, a subtle energy within that connects us to this seventh chakra of our subtle being. This enables us to experience inner balance and joy through true meditation. Sahaja Yoga meditation provides this experience which has spread to over 100 countries for all to enjoy, free of charge.

Event poster

Download and share poster (PDF)

Quotes from Shri Mataji Nirmala Devi about Self-Realisation

“Self Realisation is the first encounter with reality.”

“Blossom time has come, and many ancient seekers are today getting their Self Realisation.”

“Now the stage today is to know that Self Realisation gives you experiences and then your faith is established. Not blind but open enlightened faith.”

“Self Realisation makes us humble … replace temper with compassion … the more innocent you are, the more blissful you will be.”
“The truth, which can be actualised after Self Realisation, is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the Pure Spirit.”

“Only after Self Realisation, and only then, is there a direct experience of the Spirit. It then manifests its powers in the human personality, and its light enlightens the consciousness into a new awareness. The divine intelligence of the Spirit radiates on all sides.”

“After Self Realisation it is easy to perceive the truth that all these religions were born on the same tree of spirituality, but that those in charge of each religion plucked the flowers from the living source and are now fighting each other with the dead flowers of merely partial truths.”

Can’t make this event?

If you can’t join us for this webcast then subscribe to our newsletter to be advised of our next webcast and other events. We also have free weekly classes in over 100 countries.

Commemorating H.H. Shri Mataji Nirmala Devi’s 96th Birthday

Commemorating H.H. Shri Mataji Nirmala Devi’s 96th Birthday

Today, the 21st of March, we celebrate the 96th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind.

H.H. Shri Mataji Nirmala Devi – Born on 21st March 1923 in Chhindwara, India

Her meditation – enjoyed by millions

Shri Mataji introduced her unique meditation in 1970 and people in over 100 countries practise and enjoy it free of charge. Her foundation practises and teaches a meditation beginning with Self Realisation which awakens our inner spiritual aspect. As a result, we experience thoughtless awareness in our meditation which promotes mental, emotional, physical and spiritual wellbeing.



Her Vision

We offer this short video of Shri Mataji’s work and some of her quotes that will keep you inspired.

Meditation enjoyed Worldwide (1min : 10secs)

Quotes by Shri Mataji

“Only in meditation you are in present and you grow in your spirituality.”

Clean Heart
“If your heart is clean, you can see the other person clearly through and through. Innocence is such a powerful thing.”

“You have to have complete faith in yourself and that your Self is nothing but innocence.”

Thoughtless Awareness
“In thoughtless awareness nobody can touch you, that’s your fortress.”

“I need this, I need that, I need that. We should know what other people need.”

“You may be very great, you might be very intelligent, you may be earning lots of money, whatever it is. It’s not so important. What is the most important thing is that you are loved.”

Download more Quotes

More information

Kind regards,
Sahaja Yoga Meditation Australia

World Mental Health Day – Meditation events during October 2018

World Mental Health Day

Sahaja Yoga Meditation for Mental Wellbeing

Free meditation events during October 2018
See locations below

To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.

Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.

Medical research into the benefits of Sahaja Yoga meditation

Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.

Event locations

State & DateEvent locations
Thursday 11th October, 2018
11am to 2pm
Garema Place Civic - Mental Health Expo
Canberra Centre
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra
ACT - CANBERRA - Scullin
Sunday 21st October, 2018
10:30am to 12:30pm

Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra
Tuesday 16th October, 2018
4pm to 5pm
Liverpool Hospital
Conference Facilities in Meeting Room 2
Located at Entrance A on the cnr of Elizabeth & Goulburn Sts Liverpool, approximately 400 metres from Liverpool train and bus Station.
(Google map)
Enquiries: Jenny 0425 324 265
Free ongoing meditation classes in New South Wales
Tuesday 23rd October, 2018
5.30pm to 6.30pm
Brisbane Square Library
The Tiered Theatrette, Ground Floor, 266 George Street
Enquiries: 0458 876 572
Map & free ongoing meditation classes in Queensland
Thursday 25th October, 2018
6PM to 7PM
Burpengary Community Hall
121/101-121 Station Rd, Burpengary
Enquiries: 0419 674 072
Map & free ongoing meditation classes in Queensland
Tuesday 23rd October, 2018
5:45PM to 7:00PM
Kawana Island Meeting
5 Grand Parade, Parrearra
Enquiries: 0438 773 705
Map & free ongoing meditation classes in Queensland
Tuesday 23rd October, 2018
6:30PM to 8PM
Logan Hyperdome Library
66-70 Mandew St, Shailer Park
Enquiries: Coralie (07) 3299 7378
Map & free ongoing meditation classes in Queensland
Thursday 25th October, 2018
12pm to 1.30pm
Support Building
Next door to Library,
Corner of Beach Parade and Sixth Avenue, Cotton Tree
Enquiries: 0438 773 705
Map & free ongoing meditation classes in Queensland
QLD - WAMURAN (near Caboolture)
Sunday 28th October , 2018
10am to 1pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane, near Caboolture)
(Google Map)
Enquiries: 1300 724 252
Free follow-up classes in Queensland
SA - BURNSIDE - East Adelaide
Tuesday 16th October, 2018
7:30pm to 8:30pm
Burnside Community Centre
(Adjacent to Burnside Library)
Corner of Greenhill/ Portrush Rd.
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia
Tuesday 16th October, 2018
7:30pm to 8:30pm
Cheltenham Community Centre
56 Stroud Rd North (cnr Buller Tce),
Cheltenham, opposite Cheltenham Railway Stn
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia
Monday 8th October, 2018
7pm to 8pm

Tarneit Community Learning Centre
150 Sunset Views Boulevard, Tarneit
(Google map)
Enquiries: 0433 944 902
Free ongoing meditation classes in Victoria
(45 mins NE of Perth)
Saturday 6th October, 2018
3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins North East of Perth)
(Google map)
Enquiries: 1300 724 252
Free ongoing meditation classes in Western Australia

Download and share event poster (pdf)

Read more about our research into Mental Wellbeing

More information

  • Read more about our research into Mental Wellbeing
  • All events free of charge, no booking required.
  • Suitable for both complete beginners and regular meditators.
  • No physical exercises, postures or special clothing required. Chairs are provided.
  • Free follow-up classes available in over 80 locations.
  • Missed this event? Then join our mailing list to be advised of future events.

We look forward to seeing you at one of our events.

Kind regards,
Sahaja Yoga Meditation Australia