Live Stream “How meditation can help with Studying & Exams” – Friday 1st Nov 2019

How meditation can help with Studying & Exams

Live Streaming on YouTube
Friday 1st November 2019 • 7PM to 8PM (Sydney time)

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This webcast addresses some of the common concerns that students have about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to combat negative thinking and stress that can be brought about by study and exams.

Webcast will include:

  • Short introductory to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy system.
  • Guided meditations with music.
  • The importance (with a demonstration) of footsoaking and on how to cool the liver chakra to improve attention and reduce stress.
  • Discussion with teachers and students on their personal experience and how meditation has helped with study and exams.
  • Video on Shri Mataji and Her legacy as the founder of Sahaja Yoga meditation.

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Live Stream – Establishing Self Realisation & the Chakras 6pm 30th May 2019 (Sydney time)

Establishing Your Self-Realisation & Knowledge of the Chakras

Live Streaming on YouTube
Thursday 30th May 2019 • 6PM to 7PM (Sydney time)

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(Refresh this page at the above time to see the Live Stream)

Nurturing your Self Realisation & the Chakras

During this live webcast, we’ll cover the importance of nurturing your Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring about mental, emotional, physical and spiritual wellbeing. Session will include more information about our Chakras (energy centres) and guided meditations.


Newcomers can view our previous webcast to learn more about Self Realisation before joining this webcast. See recording of previous webcast here.

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Quotes from Shri Mataji Nirmala Devi about Self-Realisation

“Self Realisation is the first encounter with reality.”

“Blossom time has come, and many ancient seekers are today getting their Self Realisation.”

“Now the stage today is to know that Self Realisation gives you experiences and then your faith is established. Not blind but open enlightened faith.”

“Self Realisation makes us humble … replace temper with compassion … the more innocent you are, the more blissful you will be.”
“The truth, which can be actualised after Self Realisation, is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the Pure Spirit.”

“Only after Self Realisation, and only then, is there a direct experience of the Spirit. It then manifests its powers in the human personality, and its light enlightens the consciousness into a new awareness. The divine intelligence of the Spirit radiates on all sides.”

“After Self Realisation it is easy to perceive the truth that all these religions were born on the same tree of spirituality, but that those in charge of each religion plucked the flowers from the living source and are now fighting each other with the dead flowers of merely partial truths.”

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