This week’s webcasts & 8 minute meditation video – 19th October 2020

This week’s webcasts & 8 minute meditation video
19th October 2020

Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.

In this newsletter:

  • Selection of this week’s topics
  • 8 minute meditation video
  • Online resources

Selection of this week’s topics

Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.

For Beginners & Regulars

FEEL THE SERENITY
Awakening your own force of Mother Nature inside all of us, is so relaxing and soothing and you can keep it with you and continue to feel it in the hubub of daily life
HOW TO BECOME MORE FORGIVING
Connect to your inner self to learn how to control your anger and manage stress.

For Regulars

MEDITATION ON CENTER HEART CHAKRA
Tonight we look at what we can learn from the qualities of a tree. We then focus on the center of the heart chakra, through which we become fearless.
Step-up Series – Part 12: THE SAHASRARA CHAKRA
Learn about our seventh chakra – the Sahasrara. the center of Integration.

Video – 8 minute meditation

Short meditation with instructions, music and mantras. Suitable for everyone!.

Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy!

8 Minute Meditation with music and mantras

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

This week’s webcasts & Foundation of Self Realisation – 12th October 2020

This week’s webcasts & Foundation of Self Realisation
12th October 2020

Here’s a selection of this week’s webcast topics plus a short video about the foundation of Self Realisation – “The Story of Creation: I want to hide something from humans until they are ready for it.”

Story of Creation Video

In this newsletter:

  • Selection of this week’s topics
  • Story of Creation video (3 minutes)
  • Online resources

Selection of this week’s topics

Monday 12th October to Sunday 18th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

HEALING THE HEART
You have all the powers and you can work it out, find out whether these powers are there or not.

DETOXIFY USING THE EARTH ELEMENT
A guided meditation to strenghten the base energy center (Mooladhara Chakra). Includes some basic exercises (asanas).

UNWINDING FROM THE STRESS OF DAY TO DAY LIFE WITH THE HELP OF FOOTSOAKING
Learn simple and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily life style, to get rid of everyday stress and anxiety.

THE FIFTH DIMENSION
When you bring your spirit into your brain then you become really self realised. Then your self that is your spirit becomes your brain.

Step-up Part 11: AGNYA CHAKRA
Learn about our sixth chakra, the Agnya. the centre of forgiveness.

Video – Story of Creation

“I want to hide something from humans until they are ready for it.”
Self-Realisation is the awakening of our Kundalini – the individual mothering power within us.  This is a beautiful story of how Creation decided where to hide this power within human beings, until it was time for them to achieve their Self Realisation. (Video duration: 3 minutes.)

Story of Creation (3 minutes)
“I want to hide something from humans until they are ready for it.”

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

This week’s webcasts & ‘Meditation for Children’ – 5th October 2020

This week’s webcasts

&

Webcast of the week ‘Meditation for Children’ – 5th October 2020

Here’s a selection of this week’s webcasts on YouTube, Facebook & Zoom and our webcast of the week “Meditation for children”. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

In this newsletter

Selection of this week’s topics

Monday 5th October to Sunday 11th October 2020

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

MEDITATION FOR CHILDREN
Meditating with children is simple. A regular meditation practice with your children leads to a more harmonious, balanced family life. Tonight we share guided meditations for both children and parents and speak about how meditation helps face the challenges of a modern life.

EMOTIONAL INTELLIGENCE
How your kundalini enhances your emotional intelligence.

POWERS OF THE 16 PETALLED VISHUDDHI CHAKRA
Diplomacy, sweetness of speech, not feeling guilty and developing the witness state, not feeling obliged to react and respond to every provocation that comes our way. This meditation focuses on the Visshudhi chakra at the base of the throat. Learn and awaken through meditation these important qualities.

DISCOVER THE INNATE LOVE AND COMPASSION WITHIN YOU
Connect to your inner self to become a loving, compassionate and yet a courageous person.

Step-up Series Part 10: THE VISHUDDHI CHAKRA
Learn about the central aspect of our fifth chakra, the Vishuddhi.

 

Webcast of the week on YouTube ‘Meditation for Children’

Monday 5th October 2020 at 8PM (Sydney time)

Meditating with children is simple. A regular meditation practice with your children leads to a more harmonious, balanced family life. Tonight we share guided meditations for both children and parents and speak about how meditation helps face the challenges of a modern life

“The handling of children is very important. Their innocence is to be handled in a very delicate manner as you would handle a beautiful flower.”
Shri Mataji – founder of Sahaja Yoga meditation

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

The Heart Chakra – Live on YouTube 1 October 2020

Thursday 1 October 2020, 7pm (Sydney time)

Step-up Part 9: THE HEART CHAKRA

Learn about the central aspect of our fourth chakra, the Heart.
Watch on YouTube

Advanced Session. Hosted from Melbourne. This session starts in:

 

OVERVIEW

Learn about the central aspect of our fourth chakra, the Heart.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

This week’s webcasts & 7 minute meditation – 27 Sept 2020

This week’s webcasts & 7 minute meditation – 27 Sept 2020

Here’s a selection of this week’s webcasts on YouTube, Facebook & Zoom plus a short 7 minute meditation. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

In this newsletter

Selection of this week’s topics

Sunday 27th Sept  to Sunday 4th Oct 2020

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

THE CENTRE OF FORGIVENESS
Forgiveness is the best weapon against the vices, let’s learn to open this energy center and rise to the top.

PEACE AND SATISFACTION SERIES – Part 1
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.

HOW TO GET OVER LETHARGY
Lethargy can come to us for multiple reasons, however getting over it can be sometimes really hard. Illya demonstrates some simple techniques to help overcome lethargy using Sahaja Yoga Meditation.

BECOME YOUR IDEAL YOU
Your caring nurturing power will overcome all your limitations.

SOLVE ALL THE PROBLEMS OF THE WORLD
Starting with ourselves.

HOW TO BE MORE PRESENT MINDED
We live in the present and that’s the reality, still our attention keeps swaying between the past and the future. Let’s learn to be in the present – in the center and enjoy the pure bliss of the divine.

7 minute meditation

A short guided meditation and how to prepare for your meditation.

“How to do meditation, many people ask.  Don’t do anything, just go into thoughtless awareness.  Try to go to the thoughtless awareness.  If you can get into that condition of thoughtless awareness, you’ve done your job because that’s the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.”
Shri Mataji – founder of Sahaja Yoga meditation

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia