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Follow these guided audio meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or multimedia content is blocked at your location then use the Silent Meditation option.)[/ezcol_3fifth_end] [wpcol_1third id=”” class=”” style=””]
Following the instructions in this audio to activate your inner being. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.[/wpcol_1third] [wpcol_1third id=”” class=”” style=””]
Once your inner being has been activated, use this audio for a daily guided meditation. After listening to this audio go to the next step to learn more about our meditation.[/wpcol_1third] [wpcol_1third_end id=”” class=”” style=””]
After completing Steps 1 & 2, proceed to our Resources section to learn more techniques with music, talks, videos, guides and downloads.
[wpcol_1third id=”” class=”” style=””]Audio: Self-Realisation (11mins:08s)
Audio: Guided meditation (5mins:10s)