Follow these guided audio meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or multimedia content is blocked at your location then use the Silent Meditation option.)
Following the instructions in this audio to activate your inner being. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.
Once your inner being has been activated, use this audio for a daily guided meditation. After listening to this audio go to the next step to learn more about our meditation.
After completing Steps 1 & 2, proceed to our Resources section to learn more techniques with music, talks, videos, guides and downloads.
Audio: Guided meditation (5mins:10s)