Follow these guided video meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or multimedia content is blocked at your location then use the Silent Meditation option.)
Use this video to activate your inner subtle system. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in the next step. (Video duration: 5 mins)
Once your subtle system has been activated, use this video for a daily guided meditation. You can sit on a chair or on the floor with your shoes removed. To learn more about our meditation proceed to the next step after completing this video. (Video duration: 5 mins)
After completing Steps 1 & 2, proceed to our Resources section to learn more techniques, along with music, talks, videos, guides and downloads.