What are we Inside? – Live on Zoom 14th June 2020
Who we really are: Know your Channels and Discover your true self through simple guided meditation.
Improving our Attention – Live on YouTube 13th June 2020
When focused inside through meditation, our attention becomes more effective in our daily lives.
Meditation to help with Study and Exams – Live on YouTube 12th June 2020
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.