News, events and articles about Sahaja Yoga meditation worldwide


Shri MatajiWhen you first attend a Sahaja Yoga public program, you receive your Self-realisation. After this you will be able to meditate immediately. Before you leave the program, you will be shown how to meditate at home each day. Also, you will receive a diagram of the Subtle Body, showing the seven energy centres or chakras, the central channel which goes up the spine, the left and right channels and the places on your hands where the chakras are connected to the nerve endings in your hands.

Self-realisation is the term we give to the initial complete rising of the Kundalini within a person’s spine and out of the top of the head. The Kundalini (a Sanskrit word meaning coils) is the creative power, or energy, which has created this world and everything in it. It is the female energy of the Divine, God, Brahma, Jahweh, or whatever name is used in the great religions to denote the highest spiritual Power.

When a baby is in the womb, it is the Kundalini that creates it. Babies stop growing about two weeks before they are due to be born, and that is when the Kundalini coils up in the sacrum bone at the base of the spine.

So, everyone has his or her own Kundalini coiled up in the sacrum bone. When the time comes in your personal evolution to grow from being a limited human being operating from the level of the brain, to an unlimited spiritual being operating from the level of your own Spirit (the reflection of the Divine), the force that created you, your Kundalini, makes that growth happen. It is your own desire that causes this. Your personal desire to have something more than you have now – some sort of inner peace – will cause your Kundalini to rise up the central channel, inside your spine.

This happens at the Sahaja Yoga program because the person conducting the program is guiding you at this stage. As you are desiring it to happen, your Kundalini will rise through your chakras and out of the top of your head, connecting you to the Collective Unconscious, gently and sweetly. At this point you may feel a cool breeze coming out of the top of your head. This cool breeze is referred to in the scriptures of the world’s major religions, as being the sign of the “twice-born”, i.e. people whose Kundalinis have risen. The cool breeze you can feel is your Kundalini. Thousands of people are now at the stage of their personal evolution where this happens. The founder of Sahaja Yoga, Shri Mataji, calls this mass level of evolution “the blossom time”.

The Collective Unconscious was so named by the psychologist, Dr Carl Jung, because it is the area from which we receive all the wisdom of the Divine. Some of the dreams we receive come from the Collective Unconscious; some do not. The wisdom received by the great souls who wrote the scriptures came to them from the Collective Unconscious when they were in meditation.

When your Kundalini comes up it connects you to the Collective Unconscious.  When you learn, at Sahaja Yoga programs, how to keep your Kundalini up all the time, you will receive wisdom from your meditation, which will improve your daily life.

The most important time of your life now is when you receive your Self-realisation. You have it because you deserve it. It is wonderfully exciting to have one’s Self-realisation and be continually growing spiritually.

Shri Mataji

The reason for dreams is that when you are sleeping your attention moves either to the supra-conscious side or to the subconscious side. Your attention starts moving  and then you start seeing things which are connected with your subconscious or your collective subconscious…. You may go into your supra-conscious side where you see your future and all these things.

Bu the reason why you get your dreams actually is that the unconscious pushes within you, or we can say the Kundalini or your Atma is trying to guide you to the right path. And how does it guide you to the right path, is through dreams.

But these are misunderstood. How are you guided by these dreams? Understand these dreams, because you are so confused.

First you go deep into yourself and you touch the unconscious, sushupti. But from there, you come out. And then when you are coming out, you touch your subconscious or maybe the supra-conscious. So whatever anabhuti [feeling] you had or whatever experience you had of the depth of the sushupti gets confused. And you don’t know what you dreamt and you don’t understand and you forget it.

But those who are realised souls, go to their sushupti and see exactly what they have to know. Like many people in Bombay when I came, they didn’t know I was coming, but they were at the airport because they got the dream.

So at the sushupti level, at the deep level, you get the communication with God if you know how to go in and come out fully aware. But if you get confused with supra-conscious or subconscious areas … your chitta [attention] is not so clearcut. Then there can be a big confusion.

Shri Mataji, 1983   

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